Prescribing physical activity to prevent disease.
Prescribing physical activity to prevent disease.
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规定身体活动以预防疾病。
DOI：
10.1080/00325481.1988.11700110
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发表时间：
1988
影响因子：
4.2
通讯作者：
Simons-Morton,DG
中科院分区：
文献类型：
--
作者：
Simons-Morton,BG;Pate,RR;Simons-Morton,DG
经常参加中等到剧烈的体育活动对健康的好处是确凿的。1·2还没有。40%至60%的美国人口久坐不动，没有进行有意义的体力活动，只有不到20%的成年人经常参加最有可能提供心肺功能和健康益处的体力活动。3·4最近的评估表明，即使是微小的体力活动增加也能带来巨大的健康益处1，而我们人口中最不活跃的成员可能会从变得更活跃中获益最多。5越来越多的医生正在将促进健康和预防疾病的建议纳入临床实践。然而，用于这些努力的时间是有限的，锻炼只是许多重要话题之一；其他话题包括吸烟，嗯。交通管制、使用安全带、酒后驾车。越来越多的人需要解决这个话题，再加上时间的限制，医生很可能会问以下问题：我们应该鼓励看似健康的患者进行锻炼吗？我们应该为患者提供什么锻炼指南？我们可以很容易地将哪些行动纳入我们的实践中，以促进有益的体力活动增加？
IIIII The health benefits of regular participation in moderate to vtgorous physical activity are well established. 1· 2 Yet. 40% to 60% of the US population is sedentary, engaging in no meaningful physical activity, and less than 20% of adults regularly participate in the type of physical activity most likely to provide cardiorespiratory fitness and health benefits. 3· 4 Recent assessments indicate that even small increases in physical activity provide substantial health benefits1 and that the least active members of our population may stand to gatn the most from becoming more active. 5Increasingly, physicians are incorporating recommendations for health promotion and disease prevention into clinical practice. 6 However, the time available for such efforts is l1mited, and exercise is just one of many important topics; others include smoking, welgh. t control, safety belt use, and drink-ing and driving. The growing need to address this topic, together with time constraints, may well lead physicians to ask the following questions: Should we encourage apparently healthy patients to exercise? What guidelines for exercise should we offer patients? What actions can we easily incorporate into our practices to foster beneficial increases in physical activity?