Physical fitness and indices of lifestyle-related diseases before and after interval walking training in middle-aged and older males and females
Physical fitness and indices of lifestyle-related diseases before and after interval walking training in middle-aged and older males and females
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DOI：
10.1136/bjsm.2009.064816
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发表时间：
2011-03-01
影响因子：
18.4
通讯作者：
Nose, H.
中科院分区：
文献类型：
--
作者：
Morikawa, M.;Okazaki, K.;Nose, H.
假设通过间歇步行训练（IWT）提高步行的峰值有氧能力（V）超过dotO（2 peak））是否与降低中老年人的生活方式相关疾病（LSDs）指数密切相关。246名男性和580名女性（与65岁相似）进行了IWT，包括>= 5组快速步行，速度>= 70%（V），超过dot 0（2峰），持续3分钟，然后是慢速步行，速度= 4天/周。在IWT前和IWT后，我们测量（V）超过dot 0（2 peak）、体重指数（BMI）、体脂百分比、动脉血压、大腿肌肉力量和血液参数。我们分析了198名男性和468名女性，他们在IWT之前和之后都进行了所有测量。为了验证这一假设，我们根据dotO（2 peak）上的预训练（V）将受试者平均分为三组：结果训练前，运动员大腿肌肉力量和血液高密度脂蛋白胆固醇浓度较低，而体重、BMI、体脂百分比、低血糖组的动脉血压和血糖均高于高血糖组（P
Hypothesis Whether increasing peak aerobic capacity for walking ((V) over dotO(2peak)) by interval walking training (IWT) is closely linked with decreasing the indices of lifestyle-related diseases (LSDs) in middle-aged and older people were examined.Methods For 4 months from April to September 2005 or 2006, 246 males and 580 females (similar to 65 years) performed IWT consisting of >= 5 sets of fast walking at >= 70% (V) over dotO(2peak) for 3 min followed by slow walking at = 4 days/week. Before and after IWT, we measured (V) over dotO(2peak), body mass index (BMI), %body fat, arterial blood pressure, thigh muscle strength and blood parameters. We analysed 198 males and 468 females who had undergone all the measurements both before and after IWT. To examine the hypothesis, we divided the subjects equally into three groups according to their pretraining (V) over dotO(2peak) : low, middle and high groups for each sex.Results Before training, it was found that thigh muscle strength and blood high-density lipoprotein cholesterol concentration were lower, whereas body weight, BMI, %body fat, arterial blood pressure and blood glucose were higher in the low group than the high group (all, p