EFFECTS OF CONTINUOUS WORK AND SLEEP LOSS IN REDUCTION AND RECOVERY OF WORK EFFICIENCY
EFFECTS OF CONTINUOUS WORK AND SLEEP LOSS IN REDUCTION AND RECOVERY OF WORK EFFICIENCY
复制标题
DOI：
10.1080/0002889748507001
复制
发表时间：
1974-01-01
期刊：
影响因子：
--
通讯作者：
MORGAN, BB
中科院分区：
文献类型：
--
作者：
MORGAN, BB
合成工作技术已经被用于一系列的研究，旨在确定（a）在长时间的连续工作中，工作效率下降的程度，以及（B）从连续工作和睡眠损失的影响中恢复工作所需的睡眠量。这些研究的结果表明，36、44和48小时的连续工作和睡眠不足导致总体工作效率分别下降约15%、20%和35%。在连续工作36小时后，发现12小时的睡眠足以完全（100%）恢复性能，但2小时（58%恢复）、3小时（53%恢复）或4小时（73%恢复）的睡眠不能提供完全恢复。它也已表明，恢复的时间过程是不同的持续时间的工作和随后的睡眠。
The synthetic-work technique has been employed in a series of investigations designed to determine (a) the extent to which performance efficiency is degraded during extended periods of continuous work, and (b) the amount of sleep necessary for the recovery of performance from the effects of continuous work and sleep loss. The results of these studies indicate that 36, 44, and 48 hr of continuous work and sleep loss result in decrements in over-all work efficiency of approximately 15, 20, and 35% respectively. Following 36 hr of continuous work, it was found that 12 hr of sleep is sufficient for complete (100%) recovery of performance, but complete recovery is not provided by 2 (58% recovery), 3 (53% recovery), or 4 (73% recovery) hr of sleep. It also has been indicated that the time course of recovery is different following different durations of continuous work and subsequent sleep.