Recovery from resistance exercise in older adults: a protocol for a scoping review.
Recovery from resistance exercise in older adults: a protocol for a scoping review.
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DOI：
10.1136/bmjsem-2021-001229
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发表时间：
2022
影响因子：
4.8
通讯作者：
Hurst C
中科院分区：
文献类型：
--
作者：
Hayes EJ;Stevenson E;Sayer AA;Granic A;Hurst C
抗阻运动已被证明可以改善老年人的肌肉健康，并被推荐作为许多健康状况的一线治疗，包括肌肉减少症和虚弱。然而，尽管有大量的研究详细说明了阻力锻炼计划的潜在好处，但人们对老年人如何从个人锻炼中恢复知之甚少。这项范围审查将研究目前的证据，围绕急性运动后的影响阻力运动和运动恢复过程中的老年人，为未来的研究和运动处方指南的老年人。Arksey和O'Malley（2005年）的方法框架将用于本次范围界定审查。系统检索五个在线数据库，并手动检索已识别文章的参考文献列表，以识别相关论文。将纳入旨在测量65岁及以上参与者在阻力运动后运动诱导的肌肉损伤或运动恢复的研究。相关研究的定性和定量数据将以表格形式呈现。结果将以叙述形式总结。主要研究结果将讨论有关阻力运动处方在老年人。这篇综述将用于指导围绕老年人抗阻运动恢复过程的进一步研究，也将有助于为老年人设计具体的运动处方指南。研究结果将与研究人员、临床医生、卫生工作者和决策者相关，并通过出版物和介绍会传播。
Resistance exercise has been shown to improve muscle health in older adults and is recommended as a front-line treatment for many health conditions, including sarcopenia and frailty. However, despite considerable research detailing the potential benefits of resistance exercise programmes, little is known about how older adults recover from individual exercise sessions. This scoping review will examine the current evidence surrounding the acute post-exercise effects of resistance exercise and the exercise recovery process in older adults to inform future research and exercise prescription guidelines for older adults. The methodological framework of Arksey and O’Malley (2005) will be applied for this scoping review. A systematic search of five online databases and the hand-searching of reference lists of identified articles will be used to identify relevant papers. Studies that aim to measure exercise-induced muscle damage or exercise recovery following a resistance exercise session in participants aged 65 years and over will be included. Qualitative and quantitative data from relevant studies will be presented in a tabular format. Results will be summarised in narrative format. Key findings will be discussed concerning resistance exercise prescription in older adults. This review will be used to direct further research surrounding the exercise recovery process from resistance exercise in older adults and will also aid in designing specific exercise prescription guidelines for an older population. Findings will be relevant to researchers, clinicians, health workers and policy-makers and disseminated through publications and presentations.