CHANGES IN STRENGTH AND POWER PERFORMANCE IN ELITE SENIOR FEMALE PROFESSIONAL VOLLEYBALL PLAYERS DURING THE IN-SEASON: A CASE STUDY
CHANGES IN STRENGTH AND POWER PERFORMANCE IN ELITE SENIOR FEMALE PROFESSIONAL VOLLEYBALL PLAYERS DURING THE IN-SEASON: A CASE STUDY
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DOI：
10.1519/jsc.0b013e31816a42d0
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发表时间：
2008-07-01
影响因子：
3.2
通讯作者：
Jose Gonzalez-Badillo, Juan
中科院分区：
文献类型：
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作者：
Marques, Mario C.;van den Tillaar, Roland;Jose Gonzalez-Badillo, Juan
Marques， MC, van den Tillaar， R, Vescovi， JD和Gonzalez-Badillo， JJ。优秀高级女子职业排球运动员在赛季中力量和力量表现的变化：个案研究。J强度电导率Res 22: 1147 - 1155, 2008 -通常建议当令培训项目旨在在淡季的时候保持肌肉力量和能力发展。然而，通过精心设计的训练方案，成绩的提高是可能的。本病例报告的目的是描述职业女排运动员在赛季训练方案后身体表现的变化，以确定肌肉力量和力量是否可能得到改善。除常规训练外，10名优秀女排运动员每周完成2次训练，包括阻力训练和增强式训练。在为期12周的赛季中，运动员在每次训练中进行3-4组3-8次的阻力和增强练习。所有会议都由一名调查员和球队主教练监督。肌肉力量和力量在12周训练计划前后通过4次最大卧推和平行深蹲测试，头顶实心球投掷（BTd）以及卸载和加载反动作跳跃（CMJs）进行评估。卧推和平行深蹲的力量分别提高了15%和11.5% （p < 0.0001）。BTd的距离增加了11.8% (p < 0.0001)，而卸载和加载CMJ的高度增加了3.8%至11.2%。目前的研究结果表明，优秀的女排球运动员可以通过实施一个设计良好的训练计划，包括阻力和增强练习，在比赛季节提高力量和力量。
Marques, MC, van den Tillaar, R, Vescovi, JD, and Gonzalez-Badillo, JJ. Changes in strength and power performance in elite senior female professional volleyball players during the in-season: a case study. J Strength Cond Res 22: 1147-1155, 2008-It is often recommended that in-season training programs aim to maintain muscular strength and power developed during the off-season. However, improvements in performance may be possible with a well-designed training regimen. The purpose of this case report is to describe the changes in physical performance after an in-season training regimen in professional female volleyball players in order to determine whether muscular strength and power might be improved. Apart from normal practice sessions, 10 elite female volleyball players completed 2 training sessions per week, which included both resistance training and plyometric exercises. Over the 12-week season, the athletes performed 3-4 sets of 3-8 repetitions for resistance and plyometric exercises during each training session. All sessions were supervised by one of the investigators as well as by the team head coach. Muscular strength and power were assessed before and after the 12-week training program using 4 repetition maximum bench press and parallel squat tests, an overhead medicine ball throw (BTd), as well as unloaded and loaded countermovement jumps (CMJs). Strength improved by 15% and 11.5% in the bench press and parallel squat, respectively (p < 0.0001). Distance in the BTd improved by 11.8% (p < 0.0001), whereas unloaded and loaded CMJ height increased between 3.8 and 11.2%. The current findings suggest that elite female volleyball players can improve strength and power during the competition season by implementing a well-designed training program that includes both resistance and plyometric exercises.