Randomized controlled trial of exercise training for older people (Sendai Silver Center Trial; SSCT): study design and primary outcome.
Randomized controlled trial of exercise training for older people (Sendai Silver Center Trial; SSCT): study design and primary outcome.
复制标题
老年人运动训练的随机对照试验（仙台白银中心试验；SSCT）：研究设计和主要结果。
作者：
I. Tsuji;A. Tamagawa;R. Nagatomi;N. Irie;T. Ohkubo;M. Saito;K. Fujita;K. Ogawa;C. Sauvaget;Y. Anzai;A. Hozawa;Y. Watanabe;A. Sato;H. Ohmori;S. Hisamichi
体育锻炼有望改善和维持老年人的身体机能，从而促进健康，预防或推迟老年人出现残疾。仙台银中心试验（SSCT）是一项随机对照试验，旨在评估运动训练在健康自由生活的老年人中的疗效。65名符合条件的参与者，年龄从60岁到81岁，被随机分配到运动组或对照组。运动组的受试者被要求参加仙台市中心的市立健康福利机构仙台银中心的训练班，每周至少两次，持续25周。每堂训练课持续两个小时，首先是热身，然后是使用自行车测力计的耐力训练，以及使用橡胶膜的阻力训练，最后是冷却训练。对照组的受试者被要求每月两次参加中心的娱乐课程。干预期间没有脱落或事故。25周干预前后最大耗氧量（VO 2 max）的比较显示，运动组显著增加（2.1 ml/kg/min），但对照组无显著变化。我们的结果相当于参与者在六个月的运动训练后，有氧能力变得年轻五岁。
Physical exercise is expected to improve and maintain physical function in older people, thus promoting health and preventing or postponing the onset of disability in later life. The Sendai Silver Center Trial (SSCT) was a randomized controlled trial designed to evaluate the efficacy of exercise training among healthy free-living older people. Sixty-five eligible participants, aged from 60 to 81 years, were randomly allocated to an exercise group or a control group. The subjects in the exercise group were asked to attend training classes at the Sendai Silver Center, a municipal health and welfare facility in the center of Sendai City, at least twice a week for 25 weeks. Each training class, lasting two hours, started with a warm-up session, followed by an endurance session with a bicycle ergometer, and a resistance exercise training session using rubber films, and ended with a cool-down session. The subjects in the control group were asked to attend recreational classes at the Center twice a month. There were no drop-outs or accidents during the intervention. Comparison of maximum oxygen consumption (VO2max) before and after the 25-week intervention revealed a significant increase in the exercise group (2.1 ml/kg/min) but no significant change in the control group. Our result is equivalent to the participants becoming younger in aerobic capacity by five years after six months of exercise training.
DOI：
10.1249/00005768-199301000-00011
发表时间：
1993-01-01
期刊：
MEDICINE AND SCIENCE IN SPORTS AND EXERCISE
影响因子：
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作者：
AINSWORTH, BE;HASKELL, WL;PAFFENBARGER, RS
通讯作者：
PAFFENBARGER, RS