Effect of a Habit of Skipping Meals on Dietary Life of College Students
Effect of a Habit of Skipping Meals on Dietary Life of College Students
复制标题
不吃饭习惯对大学生饮食生活的影响
DOI：
10.5264/eiyogakuzashi.44.257
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发表时间：
1986
期刊：
影响因子：
--
通讯作者：
Naomi Iwasaki
中科院分区：
文献类型：
--
作者：
Masako Shiraki;Naomi Iwasaki
对3组大学生的营养素摄入量、饮食习惯及健康状况进行调查。三组包括“125 名与家人同住的女学生”、“105 名独居女学生”和“60 名独居男学生”。我们研究了不吃饭的习惯如何影响他们的饮食生活和健康状况。 1) 平均摄入量低于每日推荐摄入量的营养素为：女性为钙（RDA的75-80%）和铁（RDA的60-70%），男性为钙（85%）。女学生每1, 000kcal这些营养素的摄入量高于男学生。2) 习惯性不吃饭(3天内不吃一餐以上)的学生比例如下。与家人同住的女学生中有 11% 不吃早餐，独居女学生中有 27% 不吃早餐，独居男学生中有 53% 不吃早餐。 8% 与家人同住的女学生、7% 独居女学生和 12% 独居男学生不吃午餐。 2-5% 的独居男学生不吃晚饭。3) 由于不吃早餐，营养摄入量降低了 10-25%，由于不吃午餐，营养摄入量降低了 35%。对于不吃早餐的独居女学生来说，这一点尤其值得注意。不不吃饭的学生，包括餐间零食在内的饮食质量和数量均令人满意。4）习惯性不吃饭的学生，进餐不规律、饮食生活缺乏兴趣。5）通过有无主观症状调查，健康状况与不吃饭习惯之间没有显着相关性。
The nutrient intake, dietary habit and state of health of 3 groups of college students were investigated. Three groups consisted of “125 female students living with family”, “105 female students living on their own” and “60 male students living on their own”. We studied how the habit of skipping meals affected their dietary life and state of health.1) The nutrients, average intakes of which were found to be less than RDA, were Ca (75-80% of RDA) and Fe (60-70% of RDA) among females and Ca (85%) among males. The intakes by female students of these nutrients per 1, 000kcal were higher than those by male students.2) Percentage of students who skipped meals habitually (more than one meals skipped during the 3-day period) were as follows. Breakfast was skipped by 11% of female students living with family, 27% of female students living on their own, and 53% of male students living on their own. Lunch was skipped by 8% of female students living with family, 7% of female students living on their own, and 12% of male students living on their own. Supper was skipped by 2-5% of male students living on their own.3) Nutrient intakes were lowered by 10-25% due to skipping breakfast and by 35% due to skipping lunch. This was particularly notable for female students living on their own who skipped breakfast. Quality and quantity of the diets including between-meal snacks of the students who skipped no meals were satisfactory.4) The irregularity in taking meals and lack of interests in their dietary life were apparent among those who habitually skipped meals.5) There was no significant relation between the state of health and the habit of skipping meals investigated through presence/absence of subjective symptoms.