Influence of high-resistance and high-velocity training on sprint performance.
Influence of high-resistance and high-velocity training on sprint performance.
复制标题
高阻力和高速训练对冲刺表现的影响。
DOI：
--
复制
发表时间：
1995
影响因子：
4.1
通讯作者：
M. Goris
中科院分区：
文献类型：
--
作者：
C. Delecluse;H. Coppenolle;Eustache Willems;M. Leemputte;R. Diels;M. Goris
本研究旨在分析高阻力和高速度训练对100m短跑不同阶段成绩的影响。将两个训练组(HR和HV)与两个对照组(RUN和PAS)进行比较。HR组(N=22)和HV组(N=21)进行为期9wk的3d·wk-1训练：两次力量训练(HR或HV)和一次跑步训练。另设跑步对照组(Run，N=12)和被动对照组(PAS，N=11)，两组均参加跑步训练(1d.wk-1)。每隔2m记录一次100m短跑的跑速度，通过对所有速度变量的主成分分析，将其分为三个阶段：初始加速(0-10m)、最大跑速度(10-36m)和第二段跑的最大速度(36-100m)。HV训练提高了初始加速度(与Run、PAS和HR相比P<；0.05)，提高了最大速度(P<；0.05与PAS相比)，降低了速度耐力(P<；0.05与Run和PAS相比)。与RUN组和PAS组相比，HV组在总100米时间上有显著提高(P<；0.05)。人力资源计划改善了初始加速阶段(与PAS相比，P<；0.05)。
The purpose of this study is to analyze the effect of high-resistance (HR) and high-velocity (HV) training on the different phases of 100-m sprint performance. Two training groups (HR and HV) were compared with two control groups (RUN and PAS). The HR (N = 22) and HV group (N = 21) trained 3 d.wk-1 for 9 wk: two strength training sessions (HR or HV) and one running session. There was a run control group (RUN, N = 12) that also participated in the running sessions (1 d.wk-1) and a passive control group (PAS, N = 11). Running speed over a 100-m sprint was recorded every 2 m. By means of a principal component analysis on all speed variables, three phases were distinguished: initial acceleration (0-10 m), building-up running speed to a maximum (10-36 m), and maintaining maximum speed in the second part of the run (36-100 m). HV training resulted in improved initial acceleration (P < 0.05 compared with RUN, PAS, and HR), a higher maximum speed (P < 0.05 compared with PAS), and a decreased speed endurance (P < 0.05 compared to RUN and PAS). The HV group improved significantly in total 100 m time (P < 0.05 compared with the RUN and PAS groups). The HR program resulted in an improved initial acceleration phase (P < 0.05 compared with PAS).