Effects of stair- climbing on balance, gait, strength, resting heart rate, and submaximal endurance in healthy seniors
Effects of stair- climbing on balance, gait, strength, resting heart rate, and submaximal endurance in healthy seniors
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DOI：
10.1111/sms.12113
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发表时间：
2014-04-01
影响因子：
4.1
通讯作者：
Zahner, L.
中科院分区：
文献类型：
--
作者：
Donath, L.;Faude, O.;Zahner, L.
爬楼梯是在日常生活中保持身体活跃的一个可行的机会。老年人定期爬楼梯后神经肌肉和心肺功能的数据很少。48名老年人被分为一组（每走一步，INT1）或两组（每隔一步，INT2）或对照组（CON）。39名老年人[女性22人，男性17人；年龄：70.5 （SD 5.1）岁；BMI: 25.8 (3.1) kg/m(2)]完成了为期8周的干预（每周3次）。在干预前后，评估平衡、步态、力量和亚极限耐力（不同强度）。最大力量和爆发力没有显著提高（0.10）
Stair-climbing serves as a feasible opportunity to remain physically active within everyday-life. Data on neuromuscular and cardiorespiratory performance after regular stair-climbing in seniors are scarce. Forty-eight seniors were stratified to a one- (taking every step, INT1) or two-step strategy (every second step, INT2) or a control group (CON). Thirty-nine seniors [females: n=22, males: n=17; age: 70.5 (SD 5.1) years; BMI: 25.8 (3.1) kg/m(2)] completed the 8-week intervention (three weekly sessions). Before and after the intervention, balance, gait, strength, and submaximal endurance (at different intensities) were assessed. Maximal strength and explosive power did not improve significantly (0.10