Sleep and lifestyle habits in morning and evening types of human circadian rhythm
Sleep and lifestyle habits in morning and evening types of human circadian rhythm
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DOI：
10.1080/09291010701794404
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发表时间：
2009-03
影响因子：
1.1
通讯作者：
Mayo Sukegawa;A. Noda;Yukitoshi Morishita;H. Ochi;S. Miyata;Kumiko Honda;N. Maeno;N. Ozaki;Y. Koike
中科院分区：
文献类型：
--
作者：
Mayo Sukegawa;A. Noda;Yukitoshi Morishita;H. Ochi;S. Miyata;Kumiko Honda;N. Maeno;N. Ozaki;Y. Koike
目前的生活方式通常涉及白天和晚上的活动，习惯和睡眠-觉醒节律的破坏可能导致昼夜节律紊乱。我们评估了52名受试者的睡眠习惯和生活习惯，使用日语版本的Horne和Ostberg的晨间-夜间问卷和东京神经科学综合实验室的生活习惯公式检查。在52名受试者中，上午型占9.6%，中间型占71.2%，晚上型占19.2%。在晚上型的人中，40%的人睡眠时间超过两小时，20%的人醒来时间超过两小时。大约80%的早晨类型和20%的晚上类型报告了愉快的觉醒经历。使用简单和高度可靠的问卷对睡眠和生活习惯的实际状况进行评估，可能有助于预防睡眠障碍和改善睡眠和生活习惯。
Current lifestyles often involve activities during the day and at night, and disruption of habits and sleep–wake rhythms may result in circadian rhythm disorders. We assessed the sleep habits and lifestyle habits in 52 subjects using the Japanese-language version of Horne and Ostberg's Morningness-Eveningness Questionnaire and the Tokyo Neurosciences General Laboratory Formula Examination of Life Habits. Of the 52 subjects, 9.6% were morning-types, 71.2% were intermediate-types, and 19.2% were evening-types. Of the evening-types, 40% had a variation in sleep time of more than two hours, and 20% had a variation in awakening time of more than two hours. Approximately 80% of the morning-types and 20% of the evening-types reported pleasant awakening experiences. Assessment of actual conditions of sleep and lifestyle habits using simple and highly reliable questionnaires may be useful in the prevention of sleep disorders and in the improvement of sleep and lifestyle habits.