Profiling the sport of stand-up paddle boarding
Profiling the sport of stand-up paddle boarding
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DOI：
10.1080/02640414.2015.1079331
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发表时间：
2016-05-18
影响因子：
3.4
通讯作者：
Climstein, Mike
中科院分区：
文献类型：
--
作者：
Schram, Ben;Hing, Wayne;Climstein, Mike
站立式划桨冲浪（英语：Stand-up paddle boarding）是一项快速发展的活动，其对健康和健身的好处只有轶事证据。本研究的目的是在人体测量、生理和肌肉骨骼测量方面了解精英和休闲SUP的概况。总共有30名老年人参与者（15名娱乐，15名精英）和15名久坐不动的对照参与了这项研究。在血脂分析中，精英组和休闲组的体脂含量显著低于久坐组，精英组的高密度脂蛋白水平显著高于其他组，甘油三酯水平显著低于其他组（P>0.05）。有显著性差异最大摄氧量各组间差异无统计学意义（P>0.05）（精英43.7，s=5.89ml中心点kg（-1）中心点min（-1）vs. rec 31.9，s=7.7ml中心点kg（-1）中心点min（-1）vs. sed 20.4，s=3.7ml中心点kg（-1）中心点min（-1））和无氧功率输出（35.7，s=11.1W与25.0，s=11.7W与13.5，s=7.1W）。在俯卧桥上，精英组的耐力显著长于休闲组和久坐组（elite 253.4，s=67.6s vs. rec 165.6，s=42.2s vs. sed 69.7，s=31.2s），右侧桥（精英组107.9，s= 34.0 s vs.娱乐组68.2，s= 24.1 s vs. sed 34.6，s= 15.5 s），左侧桥（elite 99.8，s=24.9s vs.rec 68.2，s=27.2s vs. sed 32.5，s=15.2s）和Biering Sorensen检验（elite 148.8，s=35.4s vs.rec 127.2，s=43.2s vs. sed 71.1，s=32.9s）。与其他组相比，精英组的静态和动态姿势控制明显更好。这项研究表明，人体测量，生理和肌肉骨骼的价值代表精英和休闲娱乐。运动似乎与有氧和无氧健身水平的提高、静态和动态平衡的增加以及高水平的等长躯干耐力有关。
Stand-up paddle boarding (SUP) is a rapidly growing activity where only anecdotal evidence exists for its proposed health and fitness benefits. The purpose of this study was to profile elite and recreational SUP with respect to anthropometric, physiological and musculoskeletal measurements. A total of 30 SUP participants (15 recreational, 15 elite) and 15 sedentary controls participated in this study. Elite and recreational (rec) SUP participants had significantly lower body fat than sedentary (sed) individuals, elite had significantly higher HDL and significantly lower triglycerides than other groups during lipid profiling (P>0.05). There were significant differences (P>0.05) between all groups in maximal oxygen uptake (elite 43.7, s=5.89ml center dot kg(-1)center dot min(-1) vs. rec 31.9, s=7.7ml center dot kg(-1)center dot min(-1) vs. sed 20.4, s=3.7ml center dot kg(-1)center dot min(-1)) and anaerobic power outputs (35.7, s=11.1W vs. 25.0, s=11.7W vs. 13.5, s=7.1W). The elite group displayed significantly longer endurance than the recreational and sedentary group in the prone bridge (elite 253.4, s=67.6s vs. rec 165.6, s=42.2s vs. sed 69.7, s=31.2s), right-sided bridge (elite 107.9, s=34.0s vs. recreational 68.2, s=24.1s vs. sed 34.6, s=15.5s), left-sided bridge (elite 99.8, s=24.9s vs. rec 68.2, s=27.2s vs. sed 32.5, s=15.2s) and Biering Sorensen test (elite 148.8, s=35.4s vs. rec 127.2, s=43.2s vs. sed 71.1, s=32.9s). Elite SUP had significantly better static and dynamic postural control when compared to the other groups. This study demonstrates the anthropometric, physiological and musculoskeletal values representative of elite and recreational SUP. SUP appears to be associated with increased levels of aerobic and anaerobic fitness, increased static and dynamic balance and a high level of isometric trunk endurance.