How Does Mindfulness Training Affect Health? A Mindfulness Stress Buffering Account
How Does Mindfulness Training Affect Health? A Mindfulness Stress Buffering Account
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DOI：
10.1177/0963721414547415
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发表时间：
2014-12-01
影响因子：
7.2
通讯作者：
Lindsay, Emily K.
中科院分区：
文献类型：
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作者：
Creswell, J. David;Lindsay, Emily K.
最初的对照良好的研究表明，正念训练干预可以改善广泛的心理和身体健康结果（例如，艾滋病发病机制，抑郁症复发，炎症，药物滥用），但联系正念和健康的潜在途径知之甚少。在这篇文章中，我们提供了一个正念压力缓冲帐户来解释这些健康结果，它假定基于正念的健康影响最有可能在高压力人群中观察到，已知压力会影响疾病致病过程的发作或恶化。然后，我们提供了一个基于证据的正念，压力缓冲和健康的生物模型。
Initial well-controlled studies have suggested that mindfulness training interventions can improve a broad range of mental and physical health outcomes (e.g., HIV pathogenesis, depression relapse, inflammation, drug abuse), yet the underlying pathways linking mindfulness and health are poorly understood. In this article, we offer a mindfulness stress buffering account to explain these health outcomes, which posits that mindfulness-based health effects are mostly likely to be observed in high-stress populations for which stress is known to affect the onset or exacerbation of disease pathogenic processes. We then offer an evidence-based biological model of mindfulness, stress buffering, and health.