The Association Between Use of Electronic Media in Bed Before Going to Sleep and Insomnia Symptoms, Daytime Sleepiness, Morningness, and Chronotype
The Association Between Use of Electronic Media in Bed Before Going to Sleep and Insomnia Symptoms, Daytime Sleepiness, Morningness, and Chronotype
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DOI：
10.1080/15402002.2013.819468
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发表时间：
2014-01-01
影响因子：
3.1
通讯作者：
Pallesen, Stale
中科院分区：
文献类型：
--
作者：
Fossum, Ingrid Nesdal;Nordnes, Linn Tinnesand;Pallesen, Stale
这项研究调查了睡前在床上使用电视、电脑、游戏机、平板电脑、移动的手机或音频播放器是否与失眠、白天嗜睡、晨起或时钟类型有关。532名年龄在18-39岁的学生通过讲座或电子邮件招募。受访者报告了他们在床上使用媒体的频率和平均持续时间，以及失眠症状，白天嗜睡，早晨-晚上偏好和休息日的就寝/起床时间。平均每晚媒体使用时间为46.6分钟。结果显示，使用电脑玩/上网/阅读与失眠呈正相关，与晨起呈负相关。使用移动的手机玩游戏/上网/发短信与失眠和生理时钟类型呈正相关，与晨起呈负相关。其他的媒体设备都与这些变量无关，并且没有任何类型的媒体使用与白天嗜睡有关。
This study investigated whether the use of a television, computer, gaming console, tablet, mobile phone, or audio player in bed before going to sleep was associated with insomnia, daytime sleepiness, morningness, or chronotype. 532 students aged 18-39 were recruited from lectures or via e-mail. Respondents reported the frequency and average duration of their in-bed media use, as well as insomnia symptoms, daytime sleepiness, morningness-eveningness preference and bedtime/rise time on days off. Mean time of media use per night was 46.6 minutes. The results showed that computer usage for playing/surfing/reading was positively associated with insomnia, and negatively associated with morningness. Mobile phone usage for playing/surfing/texting was positively associated with insomnia and chronotype, and negatively associated with morningness. None of the other media devices were related to either of these variables, and no type of media use was related to daytime sleepiness.