The effect of exercise modality on age-related changes observed during running.

The effect of exercise modality on age-related changes observed during running.
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DOI:
10.1186/s11556-022-00302-3
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发表时间:
2022-09-17
期刊:
European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity
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随着老年人参与耐力项目的增加,需要进行研究来评估整个生命周期的锻炼如何影响步态和移动性方面的衰老过程。这项研究的目的是确定一个人参与的运动方式如何影响跑步过程中观察到的与年龄相关的下降。年龄在18-65岁之间的五十六人参加了这项研究,他们认为跑步、阻力训练或骑自行车/游泳是他们的主要活动形式。使用10个摄像头的运动捕捉系统捕捉运动,同时参与者以3.5 m/s(± 5%)的受控速度在10 m跑道上跑步,力平台收集动力学数据。选择8个成功的试验进行分析。单因素方差分析评估了体力活动组之间感兴趣的平均运动学和动力学变量的差异(α = 0.05)。老年阻力训练者表现出更大的最大膝盖力量相比,老年跑步者。未观察到其他组间差异。尽管运动方式的类型,经常参加运动有积极的影响。这是显而易见的,通过保存功能的下肢随着年龄的增长,特别是踝关节的功能,其贡献健康的运动模式。
With the increase in participation by older adults in endurance events, research is needed to evaluate how exercising throughout the lifespan can affect the aging process regarding gait and mobility. The purpose of this study was to determine how the type of exercise modality one participates in will affect age-related declines observed during running. Fifty-six individuals between the ages of 18–65 who considered running, resistance training or cycling/swimming as their primary form of activity participated in this study. Kinematics were captured using a 10-camera motion capture system while participants ran at a controlled pace of 3.5 m/s (± 5%) over a 10-m runway with force platforms collecting kinetic data. Eight successful trials were chosen for analysis. A one-way ANOVA assessed differences in mean kinematic and kinetic variables of interest between physical activity groups (α = 0.05). Older resistance trainers exhibited greater maximal knee power compared to older runners. No other group differences were observed. Despite type of exercise modality, regularly participating in exercise has positive effects. This is evident through the preservation of the function of the lower extremity with age, specifically function of the ankle, and its contribution to healthy movement patterns.
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