A pilot study on mindfulness based stress reduction for smokers.
A pilot study on mindfulness based stress reduction for smokers.
复制标题
DOI：
10.1186/1472-6882-7-2
复制
发表时间：
2007-01-25
影响因子：
--
通讯作者：
Baker, Timothy B
中科院分区：
文献类型：
--
作者：
Davis, James M;Fleming, Michael F;Baker, Timothy B
背景：正念意味着关注当下，不带评判，不带评论或决策。我们报告的试点研究的结果，旨在测试的可行性，使用正念为基础的减压（MBSR）（与微小的修改）作为吸烟intervention.METHODS：MBSR导师提供的正念在八个每周一次的小组会议的指示。受试者在第7周尝试戒烟，未接受药物治疗。在戒烟日后6周用一氧化碳呼气试验和7天吸烟日历测试戒烟情况。问卷进行管理，以评估压力和情感distress.RESULTS的变化：18名受试者参加了干预，平均吸烟史为19.9支，每天26.4年。在戒烟后6周访视时，18例受试者中有10例（56%）实现了生物学证实的7天时点普遍戒烟。与冥想的依从性与戒烟和减少压力和情感distress.Exclusions和结论：本研究的结果表明，正念训练可能会显示戒烟的承诺，并值得在一个更大的比较试验中进行额外的研究。
BACKGROUND: Mindfulness means paying attention in the present moment, non-judgmentally, without commentary or decision-making. We report results of a pilot study designed to test the feasibility of using Mindfulness Based Stress Reduction (MBSR) (with minor modifications) as a smoking intervention.METHODS: MBSR instructors provided instructions in mindfulness in eight weekly group sessions. Subjects attempted smoking cessation during week seven without pharmacotherapy. Smoking abstinence was tested six weeks after the smoking quit day with carbon monoxide breath test and 7-day smoking calendars. Questionnaires were administered to evaluate changes in stress and affective distress.RESULTS: 18 subjects enrolled in the intervention with an average smoking history of 19.9 cigarettes per day for 26.4 years. At the 6-week post-quit visit, 10 of 18 subjects (56%) achieved biologically confirmed 7-day point-prevalent smoking abstinence. Compliance with meditation was positively associated with smoking abstinence and decreases in stress and affective distress.DISCUSSIONS AND CONCLUSION: The results of this study suggest that mindfulness training may show promise for smoking cessation and warrants additional study in a larger comparative trial.