The Effect of High‐Load vs. High‐Repetition Training on Endurance Performance
The Effect of High‐Load vs. High‐Repetition Training on Endurance Performance
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高负荷与高重复训练对耐力表现的影响
DOI：
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发表时间：
2004
影响因子：
3.2
通讯作者：
A. Ng
中科院分区：
文献类型：
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作者：
W. Ebben;Alan G Kindler;Kerri A Chirdon;Nina C. Jenkins;A. Polichnowski;A. Ng
&NA;Ebben，W.P.，A.G. Kindler，K.A.北卡罗来纳州奇尔登Jenkins，A.J. Polichnowski，and A.V. Ng.高负荷与高重复训练对耐力表现的影响。J.强度条件Res. 18（3）：513-517。2004.-本研究旨在比较高负荷（H-load）阶段性抗阻训练和高重复（H-rep）反阶梯负荷阶段性抗阻训练对耐力成绩的影响。26名女性大学赛艇运动员（年龄= 20 ± 1岁）被随机分配到H‐load（5名新手，8名校队）或H‐rep（7名新手，6名校队）组。使用2,000米划船测功计测试对受试者进行了前后测试。结果变量包括SymbolO 2峰值、测试完成时间、总功率、每次卒中平均功率、卒中总数、卒中率和体重。受试者使用相同的运动训练8周。与进行H‐rep训练的人相比，进行H‐load训练的校队赛艇运动员表现出更大的改善。与进行H‐load训练的新手相比，进行H‐rep训练的新手表现出更大的改善。高负荷周期性训练似乎对训练状态较好的运动员更有效，而H-rep反向阶梯负荷周期性训练对那些相对未经训练的运动员更有效。符号.无标题。
&NA; Ebben, W.P., A.G. Kindler, K.A. Chirdon, N.C. Jenkins, A.J. Polichnowski, and A.V. Ng. The effect of high‐load vs. high‐repetition training on endurance performance. J. Strength Cond. Res. 18(3):513–517. 2004.—The purpose of this study was to compare the effects of high‐load (H‐load) periodized resistance training and high‐repetition (H‐rep) reverse step loading periodized resistance training on endurance performance. Twenty‐six female university rowers (age = 20 ± 1 year) were randomly assigned to H‐load (5 novice, 8 varsity) or H‐rep (7 novice, 6 varsity) groups. Subjects were pre‐ and posttested using a 2,000‐m rowing ergometer test. Outcome variables included SymbolO2 peak, time to test completion, total power, average power per stroke, total number of strokes, stroke rate, and body mass. Subjects trained for 8 weeks using identical exercises. Varsity rowers who performed H‐load training demonstrated greater improvement compared with those who performed H‐rep training. Novice rowers who performed H‐rep training demonstrated greater improvement compared with those who performed H‐load training. High‐load periodized training appears to be more effective for athletes with advanced training status, and H‐rep reverse step loading periodized training is more effective for those who are relatively untrained. Symbol. No caption available.
精英桨手 6 分钟“全力以赴”和增量运动测试的比较。
影响因子：
4.1
作者：
Mahler,DA;Andrea,BE;Andresen,DC
通讯作者：
Andresen,DC