The effect of winter forest bathing on psychological relaxation of young Polish adults
The effect of winter forest bathing on psychological relaxation of young Polish adults
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DOI：
10.1016/j.ufug.2017.12.006
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发表时间：
2018-01-01
影响因子：
6.4
通讯作者：
Bielinis, Lidia
中科院分区：
文献类型：
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作者：
Bielinis, Ernest;Takayama, Norimasa;Bielinis, Lidia
研究冬季森林浴对人体心理状态的影响。将62名受试者分为两组，每组暴露于城市森林或城市（对照）环境中15分钟。参与者在暴露前后填写了四份心理问卷：情绪状态概况（POMS），积极和消极情绪量表（PANAS），主观活力量表（SVS）和恢复结果量表（ROS）。森林环境的影响，调查的参与者，导致减少的负分量表的POMS和增加的积极（活力）分量表。此外，在暴露于森林环境后，参与者的SVS，ROS和PANAS的积极分量表得分最高。这意味着，在中欧短冬与森林的相互作用的条件下，有很大的情感，恢复和振兴的影响，对被调查的参与者。
The impact of winter forest bathing on human psychological states was investigated in this study. Sixty-two participants were divided into two groups, each group was exposed to city forest or urban (control) environment for 15 minutes. The participants filled up four psychological questionnaires before and after exposure: the profile of mood states (POMS), the positive and negative affect schedule (PANAS), the subjective vitality scale (SVS), and restorative outcomes scale (ROS). The forest environment influenced the surveyed participants, causing a decrease in the negative subscales of POMS and an increase in the positive (vigor) subscale. Moreover, after exposure to the forest environment the participants had the highest scores of SVS, ROS, and a positive subscale of PANAS. This means that in conditions of Central Europe short winter interaction with forest had a substantial emotional, restorative, and vitalizing effect on the surveyed participants.