Low-Cost Strategies for Increasing Exercise Behavior
Low-Cost Strategies for Increasing Exercise Behavior
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增加锻炼行为的低成本策略
DOI：
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发表时间：
1984
期刊：
影响因子：
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通讯作者：
L. Frederiksen
中科院分区：
文献类型：
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作者：
A. King;L. Frederiksen
两个低成本的方法（社会支持和一个简短的复发准备培训程序），增加参与者控制的慢跑事件的数量超过五周的时间进行了调查。参与者是58名目前没有参与锻炼的大学生女性。采用2 × 2析因设计，其中参与者单独接受支持，单独接受复发准备，接受这两种干预，或不接受任何干预。研究期间的慢跑是通过自我报告来测量的，可靠性是通过不引人注目的观察者来评估的。接受社会支持或复吸准备的参与者比对照组参与者启动了更多的慢跑事件。接受两种干预措施的参与者与对照组没有显着差异。这一发现的最可能的原因似乎与接受两种干预措施的慢跑组的凝聚力有关。在三个月的随访中，复发准备单独条件下的参与者中报告一致慢跑的比例显著高于其他三种条件。不同条件下预测的有氧健身水平（库珀，1977）的差异变化，以及慢跑次数与健身改善之间的显著正相关（0.41）也被发现。
Two low-cost methods (social support and a brief relapse preparation training procedure) for increasing the number of participant-controlled jogging episodes over a five-week period were investigated. Participants were 58 undergraduate women not currently involved in exercise. A 2 x 2 factorial design was employed wherein participants received either support alone, relapse preparation alone, both of these interventions, or neither intervention. Jogging during the study was measured via self-report, with reliability assessed using unobtrusive observers. Participants receiving either social support or relapse preparation alone initiated significantly more jogging episodes than control participants. Participants receiving both interventions did not differ significantly from controls. The most likely reason for this finding appeared to concern the cohesiveness of the jogging groups in the condition receiving both interventions. At a three-month follow-up, a significantly greater percentage of participants in the relapse preparation alone condition reported consistent jogging than in the other three conditions. Differential changes in predicted aerobic fitness levels (Cooper, 1977) between conditions, and a significant positive correlation (.41) between number of jogging episodes and improvement in fitness across conditions were also found. These results supported the findings suggested by the self-report data.