Supplemental Exercises for Core Stability Which Utilize the Concept of Parametric Oscillation in the Hammer Throw
Supplemental Exercises for Core Stability Which Utilize the Concept of Parametric Oscillation in the Hammer Throw
复制标题
DOI：
10.1519/ssc.0000000000000299
复制
发表时间：
2017-08-01
影响因子：
2.5
通讯作者：
Ohta, Ken
中科院分区：
文献类型：
--
作者：
Murofushi, Koji;Babbitt, Donald;Ohta, Ken
传统上，掷链球训练分为两部分。主要的训练方法是掷链球，而次要/辅助方法包括各种力量和条件训练，以提高运动员的投掷能力。在举重室中进行特殊的稳定性练习，使用在链球投掷中发现的参数振荡原理，可能是一种增强稳定性技能的有效方法，可能会优化链球投掷性能。这些先进的中段练习也可能在预防伤害方面发挥作用。有关本文的视频摘要，请参见“数字内容1”（参见视频，HTTP：//LINKS.LWW.COM/SCJ/A206）。
TRAINING FOR THE HAMMER THROW HAS TRADITIONALLY BEEN SEPARATED INTO 2 PARTS. THE PRIMARY TRAINING METHOD IS THROWING OF THE HAMMER, WHEREAS THE SECONDARY/SUPPLEMENTARY METHOD INVOLVES VARIOUS STRENGTH AND CONDITIONING EXERCISES TO IMPROVE THE ATHLETE'S FITNESS LEVELS FOR THROWING PERFORMANCE. THE IMPLEMENTATION OF SPECIAL STABILITY EXERCISES IN THE WEIGHT ROOM THAT USE THE PRINCIPLE OF PARAMETRIC OSCILLATION FOUND IN THE HAMMER THROW MAY BE AN EFFECTIVE WAY TO ENHANCE STABILIZATION SKILLS THAT MAY POTENTIALLY OPTIMIZE HAMMER THROWING PERFORMANCE. THESE ADVANCED MIDSECTION EXERCISES ALSO MIGHT PLAY A ROLE IN INJURY PREVENTION. FOR A VIDEO ABSTRACT OF THIS ARTICLE SEE SUPPLEMENTAL DIGITAL CONTENT 1 (SEE VIDEO, HTTP://LINKS.LWW.COM/SCJ/A206).