Increasing Psychological Well-Being and Resilience by Psychotherapeutic Methods
Increasing Psychological Well-Being and Resilience by Psychotherapeutic Methods
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DOI：
10.1111/j.1467-6494.2009.00604.x
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发表时间：
2009-12-01
影响因子：
5
通讯作者：
Tomba, Elena
中科院分区：
文献类型：
--
作者：
Fava, Giovanni A.;Tomba, Elena
一种特定的心理治疗策略，提高心理健康和弹性，幸福治疗，已经开发和验证了在一些随机对照试验。研究结果表明，可以通过具体的干预措施来促进繁荣和弹性，这些干预措施可以导致对自我的积极评价，持续成长和发展的感觉，相信生活是有目的和有意义的，拥有与他人的优质关系，有效管理自己生活的能力，以及自决的感觉。对高危人群进行幸福感治疗后，抑郁和焦虑的易感性有所降低。这对心理健康的状态/特质二分法以及情绪和焦虑障碍的康复概念具有重要意义。
A specific psychotherapeutic strategy for increasing psychological well-being and resilience, well-being therapy, has been developed and validated in a number of randomized controlled trials. The findings indicate that flourishing and resilience can be promoted by specific interventions leading to a positive evaluation of one's self, a sense of continued growth and development, the belief that life is purposeful and meaningful, the possession of quality relations with others, the capacity to manage effectively one's life, and a sense of self-determination. A decreased vulnerability to depression and anxiety has been demonstrated after well-being therapy in high-risk populations. There are important implications for the state/trait dichotomy in psychological well-being and for the concept of recovery in mood and anxiety disorders.