Autonomous Sensory Meridian Response (ASMR): a flow-like mental state
Autonomous Sensory Meridian Response (ASMR): a flow-like mental state
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DOI：
10.7717/peerj.851
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发表时间：
2015-03-26
期刊：
影响因子：
2.7
通讯作者：
Davis, Nick J.
中科院分区：
文献类型：
--
作者：
Barratt, Emma L.;Davis, Nick J.
自主感觉经络反应（ASMR）是一种以前未被研究过的感觉现象，在这种现象中，个体对特定的触发音频和视觉刺激做出反应，在头皮、颈后以及有时其他区域会感受到刺痛、静电般的感觉。据广泛报道，这种感觉伴随着放松和幸福的感觉。目前的研究确定了用于实现 ASMR 的几种常见触发因素，包括耳语、个人注意力、清脆的声音和缓慢的动作。获得的数据还表明，参与 ASMR 的人的抑郁和慢性疼痛症状得到暂时改善。样本中联觉的高患病率 (5.9%) 表明 ASMR 和联觉之间可能存在联系，类似于恐声症。有效触发因素的数量与增强的心流状态之间的联系表明，心流可能是实现与 ASMR 相关的感觉所必需的。
Autonomous SensoryMeridian Response (ASMR) is a previously unstudied sensory phenomenon, in which individuals experience a tingling, static-like sensation across the scalp, back of the neck and at times further areas in response to specific triggering audio and visual stimuli. This sensation is widely reported to be accompanied by feelings of relaxation and well-being. The current study identifies several common triggers used to achieve ASMR, including whispering, personal attention, crisp sounds and slow movements. Data obtained also illustrates temporary improvements in symptoms of depression and chronic pain in those who engage in ASMR. A high prevalence of synaesthesia (5.9%) within the sample suggests a possible link between ASMR and synaesthesia, similar to that of misophonia. Links between number of effective triggers and heightened flow state suggest that flow may be necessary to achieve sensations associated with ASMR.