Lifestyle Intervention for Sleep Disturbances Among Overweight or Obese Individuals.
Lifestyle Intervention for Sleep Disturbances Among Overweight or Obese Individuals.
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针对超重或肥胖个体睡眠障碍的生活方式干预。
DOI：
10.1080/15402002.2015.1007992
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发表时间：
2016
影响因子：
3.1
通讯作者：
Dobrosielski,DevonA
中科院分区：
文献类型：
--
作者：
Nam,Soohyun;Stewart,KerryJ;Dobrosielski,DevonA
对于不同的生活方式干预对久坐的肥胖或超重人群睡眠障碍的影响，我们知之甚少。我们将35-65岁的男性和女性随机分配到6个月的减肥饮食(D)；测量方法包括自我报告的睡眠障碍、情绪状态问卷、BMI、磁共振成像腹部皮下和内脏脂肪总量，以及以VO2peak表示的有氧适应度。两组在体重、腹部总脂肪、摄氧量峰值和睡眠障碍方面没有差异。本研究的新发现是，腹部皮下脂肪减少和抑郁症状，无论是D还是与睡眠障碍减少有关。
Little is known about the effect of different lifestyle interventions on sleep disturbances among sedentary obese or overweight persons. We randomized men and women aged 35–65 to 6 months of a weight loss diet (D); or D combined with supervised exercise training Measurements were self-reported sleep disturbances, the Profile of Mood States questionnaire, BMI, total abdominal subcutaneous and visceral fat by magnetic resonance imaging, and aerobic fitness expressed as VO2peak. The groups did not differ in changes for body weight, abdominal total fat, VO2peak, and sleep disturbances. The novel finding herein is that reduced abdominal subcutaneous fat and depressive symptoms, with either D or were associated with less sleep disturbances.