Quiet-eye training for soccer penalty kicks
Quiet-eye training for soccer penalty kicks
复制标题
足球点球的静眼训练
作者：
G. Wood;Mark R. Wilson
焦虑已经被证明会扰乱视觉注意力，视觉控制和随后的足球点球射门位置。然而，最佳视觉注意力已经在其他远瞄准技能中得到了训练，提高了表现和抗压能力。因此，我们要求一支由10名大学足球运动员组成的球队遵循安静的眼睛（QE; Vickers 1996）训练计划，旨在将目光与瞄准意图对准最佳得分区，为期7周。将表现和凝视参数与安慰剂组（10名球员）进行比较，安慰剂组没有接受任何指导，但在相同的时间范围内练习相同数量的点球。保持测试的结果表明，QE训练组有更有效的视觉注意力控制，更准确，守门员比安慰剂组少50%的射门。然后，两组人进行点球大战，以探讨焦虑对注意力控制和投篮准确性的影响。在枪战的压力下，QE训练组未能保持其准确性优势，尽管保持了更长时间的远端瞄准固定。因此，结果只提供了部分支持的有效性，简短的量化宽松培训干预经验丰富的表演者。
Anxiety has been shown to disrupt visual attention, visuomotor control and subsequent shot location in soccer penalty kicks. However, optimal visual attention has been trained in other far aiming skills, improving performance and resistance to pressure. We therefore asked a team of ten university soccer players to follow a quiet eye (QE; Vickers 1996) training program, designed to align gaze with aiming intention to optimal scoring zones, over a 7-week period. Performance and gaze parameters were compared to a placebo group (ten players) who received no instruction, but practiced the same number of penalty kicks over the same time frame. Results from a retention test indicated that the QE-trained group had more effective visual attentional control, were significantly more accurate, and had 50% fewer shots saved by the goalkeeper than the placebo group. Both groups then competed in a penalty shootout to explore the influence of anxiety on attentional control and shooting accuracy. Under the pressure of the shootout, the QE-trained group failed to maintain their accuracy advantage, despite maintaining more distal aiming fixations of longer duration. The results therefore provide only partial support for the effectiveness of brief QE training interventions for experienced performers.