Effect of the Health Tourism weight loss programme on body composition and health outcomes in healthy and excess-weight adults
Effect of the Health Tourism weight loss programme on body composition and health outcomes in healthy and excess-weight adults
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健康旅游减肥计划对健康和超重成年人的身体成分和健康结果的影响
DOI：
10.1017/s0007114518000582
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发表时间：
2018
影响因子：
3.6
通讯作者：
Tanaka Hiroaki
中科院分区：
文献类型：
--
作者：
Sagayama Hiroyuki;Shizuma Kayoko;Toguchi Makiko;Mizuhara Hiroji;Machida Yukiko;Yamada Yosuke;Ebine Naoyuki;Higaki Yasuki;Tanaka Hiroaki
过度减肥，同时最大限度地减少无脂肪质量（FFM）损失对健康很重要。旅行是一个特殊的时期，有体重增加的风险，短期强化减肥计划的效果尚未研究。因此，我们研究了一种新的，为期1周的监督健康旅行计划，结合高容量，低至中等强度的运动和能量摄入限制对成年人的体重，身体成分和健康结果的影响。体重也在计划后监测了12周。总共有36名受试者（19名男性，17名女性），包括16名超重（BMI：27·1（sd 1·7）kg/m2）和20名健康体重（BMI：22·3（sd 1·8）kg/m2）的个体。受试者进行1小时的慢节奏间歇慢跑，每天三次和其他休闲活动，而消费只提供食物，没有水的限制。超重和健康体重个体的体重从干预前到干预后显著下降（分别为− 3.5（sd 1.5）和− 3.5（sd 1.3）%; P<0.001），两组在干预后12周保持损失（分别为− 6.3（sd 3.8）和− 1.7（sd 4.0）%; P<0.01）。两组的脂肪量也显著降低（超重：− 9.2（sd 4.6）%;健康体重：− 13.4（sd 9.0）%;两组均P<0.01），而FFM保持不变。两组的血液生化和血压也有类似的改善。这种短期减肥干预在超重和健康体重的成年人中都产生了有利的结果，特别是体重减轻了3.5%，而FFM没有显著变化。此外，参与者保持体重减轻至少12周。在多种方案选择中，健康旅游减肥方案的结果表明，它是一个可行的选择。
Excess weight loss while minimising fat-free mass (FFM) loss is important for health. Travel is a particular period at risk for weight gain and for which the effects of a short-term intensive weight loss programme have not been studied. Therefore, we studied the effect of a novel, 1-week supervised health travel programme combining high volume, low-to-moderate intensity exercise and energy intake restriction on weight, body composition and health outcomes in adults. Weight was also monitored for 12 weeks after the programme. In all, thirty-six subjects (nineteen men, seventeen women) consisting of sixteen excess-weight (BMI: 27·1 (sd 1·7) kg/m2) and twenty healthy-weight (BMI: 22·3 (sd 1·8) kg/m2) individuals participated. Subjects performed 1 h of slow-paced intermittent jogging three times per d and other leisure activities, whereas consuming only provided foods without water restriction. Body mass significantly decreased from pre- to post-intervention in excess-weight and healthy-weight individuals (−3·5 (sd 1·5) and −3·5 (sd 1·3) %, respectively; P<0·001 for both), and losses were maintained at 12 weeks post-intervention in both groups (−6·3 (sd 3·8) and −1·7 (sd 4·0) %, respectively; P<0·01 for both). Fat mass also significantly decreased in both groups (excess weight: −9·2 (sd 4·6) %: healthy weight: −13·4 (sd 9·0) %; P<0·01 for both), whereas FFM was maintained. Similar improvements were observed for blood biochemistry and pressure in both groups. This short-term weight loss intervention yielded favourable outcomes in both excess- and healthy-weight adults, particularly a 3·5 % weight loss with no significant change to FFM. In addition, participants maintained weight loss for at least 12 weeks. Of multiple programme choices, the Health Tourism weight loss programme’s results indicate that it is a viable option.