Enhancing physical activity promotion in midlife women with technology-based self-monitoring and social connectivity: A pilot study
Enhancing physical activity promotion in midlife women with technology-based self-monitoring and social connectivity: A pilot study
复制标题
DOI：
10.1177/1359105314558895
复制
发表时间：
2016-08-01
影响因子：
3.2
通讯作者：
Forman, Evan M.
中科院分区：
文献类型：
--
作者：
Butryn, Meghan L.;Arigo, Danielle;Forman, Evan M.
这项试点研究测试了一种新的计划，以促进中年妇女采用和维持有氧运动。生活方式改变组每周进行一次，持续3个月，然后在3个月的维持阶段进行两次强化治疗。在整个6个月的计划中，参与者使用身体活动传感器来自动进行自我监测，并使用网络平台来促进社交联系。有氧运动从基线到3个月从63分钟/周增加到132分钟/周（p
This pilot study tested a novel program to promote adoption and maintenance of aerobic activity in midlife women. Lifestyle modification group sessions were held weekly for 3 months, followed by two booster sessions during the 3-month maintenance phase. During all 6 months of the program, participants used a physical activity sensor to automate self-monitoring and a web platform to facilitate social connectivity. Aerobic exercise increased from 63 to 132minute/week from baseline to 3 months (p