Temporal Relationships Between Napping and Nocturnal Sleep in Healthy Adolescents
Temporal Relationships Between Napping and Nocturnal Sleep in Healthy Adolescents
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DOI：
10.1080/15402002.2015.1126595
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发表时间：
2017-01-01
影响因子：
3.1
通讯作者：
Matthews, Karen A.
中科院分区：
文献类型：
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作者：
Jakubowski, Karen P.;Hall, Martica H.;Matthews, Karen A.
许多青少年没有达到推荐的每晚9小时睡眠，并报告白天小睡，可能是因为它弥补了夜间睡眠不足。本文测试了236名健康高中生在一个学校周内白天小睡和夜间睡眠之间的时间关系，通过腕动计和日记测量。经年龄、种族和性别调整的混合模型分析表明，较短的腕动计评估的夜间睡眠持续时间预测第二天较长的午睡（通过腕动计和日记测量）。午睡（通过体动记录仪和日记）预测较短的夜间睡眠时间和较差的睡眠效率，晚上测量体动记录仪。日记中报告的小睡也预示着当晚自我报告的睡眠质量较差。在青春期，频繁的小睡可能会干扰夜间睡眠。
Many adolescents do not achieve the recommended 9 hr of sleep per night and report daytime napping, perhaps because it makes up for short nocturnal sleep. This article tests temporal relationships between daytime naps and nighttime sleep as measured by actigraphy and diary among 236 healthy high school students during one school week. Mixed model analyses adjusted for age, race, and gender demonstrated that shorter actigraphy-assessed nocturnal sleep duration predicted longer napping (measured by actigraphy and diary) the next day. Napping (by actigraphy and diary) predicted shorter nocturnal sleep duration and worse sleep efficiency that night measured by actigraphy. Diary-reported napping also predicted poorer self-reported sleep quality that night. Frequent napping may interfere with nocturnal sleep during adolescence.