Mind racing: The influence of exercise on long-term memory consolidation
Mind racing: The influence of exercise on long-term memory consolidation
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DOI：
10.1080/09658211.2014.962545
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发表时间：
2015-11-17
期刊：
影响因子：
2.1
通讯作者：
Radvansky, Gabriel A.
中科院分区：
文献类型：
--
作者：
McNerney, M. Windy;Radvansky, Gabriel A.
随着时间的推移，定期锻炼可以降低与年龄相关的认知能力下降的风险。然而，运动对年轻人记忆巩固的直接影响尚未得到充分研究。在两个实验中，对三种不同的记忆任务进行了评估。这些研究包括配对联想学习、程序学习和文本记忆。结果表明，程序学习和情景模型记忆的表现增加与运动，无论参与者行使之前或之后的编码。没有发现锻炼对配对联想学习的好处。这些发现表明，剧烈运动可能有利于某些类型的记忆巩固。
Over time, regular exercise can lower the risk for age-related decline in cognition. However, the immediate effects of exercise on memory consolidation in younger adults have not been fully investigated. In two experiments, the effects of exercise were assessed on three different memory tasks. These included paired-associate learning, procedural learning and text memory. Results indicate that performance on procedural learning and situation model memory was increased with exercise, regardless of if participants exercised before or after encoding. No benefit of exercise was found for paired-associate learning. These findings suggest that intense exercise may benefit certain types of memory consolidation.