Drop Jump: A Technical Model for Scientific Application
Drop Jump: A Technical Model for Scientific Application
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DOI：
10.1519/ssc.0000000000000331
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发表时间：
2017-10-01
影响因子：
2.5
通讯作者：
Oliver, Jon L.
中科院分区：
文献类型：
--
作者：
Pedley, Jason S.;Lloyd, Rhodri S.;Oliver, Jon L.
超长距离训练对运动发展有很多好处。跳高是发展快速伸展缩短周期功能的基石练习。在实际情况下，跳跃也可以作为准备训练的标志。为了帮助教练员更好地发展运动员，提出了跳高技术模型。教练提供的口头指导会影响运动员完成任务的动力学和运动学。协助教练培养有效的表现适应能力。提供了示例外部提示和类比，以帮助优化性能发展，同时将受伤风险降至最低。
Plyometric training has numerous benefits to athletic development. The drop jump is a cornerstone exercise for developing fast stretch-shortening cycle function. The drop jump can also be used as a readiness-to-train marker in practical settings. To assist coaches with athlete development, a technical model for the drop jump is proposed. Verbal instructions provided by the coach have an effect on the kinetics and kinematics of a task performed by an athlete. To assist coaches in fostering effective performance adaptations. Example external cues and analogies are provided to help with optimizing performance development while minimizing injury risk.