Survey of sleep‐health and lifestyle of the elderly in Okinawa
Survey of sleep‐health and lifestyle of the elderly in Okinawa
复制标题
冲绳老年人睡眠健康和生活方式调查
DOI：
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发表时间：
2000
影响因子：
11.9
通讯作者：
S. Shirakawa
中科院分区：
文献类型：
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作者：
E. Uezu;K. Taira;Hideki Tanaka;M. Arakawa;Chisae Urasakii;Hiroki Toguchi;Yukari Yamamoto;Eri Hamakawa;S. Shirakawa
随机选择居住在以国民寿命长而闻名的冲绳县的788名60 ~ 93岁的人作为研究对象。分发了一份基于生活方式和睡眠健康的问卷。在此之后，根据调查结果，从睡眠健康良好组和睡眠健康不良组中分别选择9名受试者;然后使用活动记录仪记录他们的身体活动1周。这项研究表明，生活方式，如运动，散步和短暂的小睡，在维持和改善睡眠健康方面占有重要地位。它还验证了睡眠健康风险指数和问卷的可靠性。
A total of 788 people (aged from 60 to 93 years) living in the Okinawa prefecture, renowned for the long life expectancy of its citizens, were randomly chosen as subjects. A questionnaire based on lifestyle and sleep‐health was distributed. Following this, subjects were chosen in groups of nine from the good sleep‐health group and then from the poor sleep‐health group based on the results of the survey; their physical activities were then recorded using actigraphs for 1 week. This study suggested that lifestyle, such as exercise, walking and short naps, occupies an important position in the maintenance and improvement of sleep‐health. It also verified the reliability of the sleep‐health risk index and the questionnaire.