Mood Changes following Exercise
Mood Changes following Exercise
复制标题
运动后情绪变化
作者：
A. Lane;Diane Crone‐Grant;H. Lane
26名参与者在两次锻炼之前和之后立即完成了情绪测量，以评估愤怒，困惑，抑郁，疲劳，紧张和活力。分析显示，每次锻炼都能显著改善情绪。随访单变量结果表明，抑郁情绪评分显着降低，疲劳评分显着增加后，第一次锻炼会议。第二次运动后的分数表明，抑郁情绪显着下降。没有任何互动。研究结果支持运动可以降低抑郁情绪分数的观点。建议研究人员应考虑运动后情绪变化的机制。
26 participants completed a mood measure to assess anger, confusion, depression, fatigue, tension, and vigor immediately before and immediately after two exercise sessions. Analysis showed significant mood enhancement for each exercise session. Follow-up univariate results indicated that Depressed mood scores were reduced significantly and Fatigue scores increased significantly following the first exercise session. Scores after the second exercise session indicated that Depressed mood decreased significantly. There was no interaction. Results lend support for the notion that exercise reduces depressed mood scores. It is suggested that researchers should consider the mechanisms that produce changes in mood following exercise.