Comparison of Lower Body Specific Resistance Training on the Hamstring to Quadriceps Strength Ratios in Men and Women
Comparison of Lower Body Specific Resistance Training on the Hamstring to Quadriceps Strength Ratios in Men and Women
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DOI：
10.1080/02701367.2012.10599844
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发表时间：
2012-06-01
影响因子：
2.2
通讯作者：
Ortiz, Melchor
中科院分区：
文献类型：
--
作者：
Dorgo, Sandor;Edupuganti, Pradeep;Ortiz, Melchor
在这项研究中，我们比较了男性和女性的腘绳肌（H）和股四头肌（Q）力量的变化，以及在12周相同的阻力训练计划后常规和功能H：Q比率的变化。等速测力计被用来评估14名男性和14名女性参与者之前和之后的干预，并计算传统和功能的H：Q比。男性和女性的腿筋力量改善相似，但男性股四头肌力量的改善明显更大，而女性仅表现出适度的改善。对于常规和功能性H：Q比率，女性的改善明显大于男性。在12周的下体阻力训练计划后，男性和女性都能够超过通常推荐的0.6常规和1.0功能H：Q比率。
In this study, we compared hamstring (H) and quadriceps (Q) strength changes in men and women, as well as changes in conventional and functional.H:Q ratios following an identical 12-week resistance training program. An isokinetic dynamometer was used to assess 14 male and 14 female participants before and after the intervention, and conventional and functional H:Q ratios were calculated. Hamstring strength improved similarly in men and women, but improvement in quadriceps strength was significantly greater in men, while women showed only modest improvements. For the conventional and functional H:Q ratios, women showed significantly greater improvements than men. Both men and women were able to exceed the commonly recommended 0.6 conventional and 1.0 functional H:Q ratios after the 12-week lower-body resistance training program.