Medical Yoga Therapy.
Medical Yoga Therapy.
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DOI：
10.3390/children4020012
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发表时间：
2017-02-10
期刊：
影响因子：
--
通讯作者：
Stephens I
中科院分区：
文献类型：
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作者：
Stephens I
医学瑜伽被定义为使用瑜伽练习来预防和治疗疾病。除了瑜伽的物理元素，这是重要的和有效的增强身体，医疗瑜伽还结合了适当的呼吸技巧，正念和冥想，以实现最大的好处。多项研究表明，瑜伽可以在许多方面对身体产生积极影响，包括帮助调节血糖水平，改善肌肉骨骼疾病和保持心血管系统协调。它也被证明具有重要的心理益处，因为瑜伽的练习可以帮助增加精神能量和积极的感觉，并减少攻击性，抑郁和焦虑的负面情绪。
Medical yoga is defined as the use of yoga practices for the prevention and treatment of medical conditions. Beyond the physical elements of yoga, which are important and effective for strengthening the body, medical yoga also incorporates appropriate breathing techniques, mindfulness, and meditation in order to achieve the maximum benefits. Multiple studies have shown that yoga can positively impact the body in many ways, including helping to regulate blood glucose levels, improve musculoskeletal ailments and keeping the cardiovascular system in tune. It also has been shown to have important psychological benefits, as the practice of yoga can help to increase mental energy and positive feelings, and decrease negative feelings of aggressiveness, depression and anxiety.