Ego depletion and self-regulation failure: A resource model of self-control
Ego depletion and self-regulation failure: A resource model of self-control
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DOI：
10.1097/01.alc.0000060879.61384.a4
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发表时间：
2003-02-01
影响因子：
3.2
通讯作者：
Baumeister, RF
中科院分区：
文献类型：
--
作者：
Baumeister, RF
有效的自我调节是在许多领域成功运作的一个重要关键，自我调节失败可能是导致药物滥用和成瘾的主要原因。这里总结的研究计划表明，自我调节是一种有限的资源，类似于力量或能量，特别是在使用后耗尽，使耗尽的自我随后容易受到冲动和控制不足的行为（包括增加饮酒）。自我的资源，也用于决策和积极的反应，可以通过休息和积极的情绪来补充。
Effective self-regulation is an important key to successful functioning in many spheres, and failed self-regulation may be centrally conducive to substance abuse and addiction. The program of research summarized here indicates that self-regulation operates as a limited resource, akin to strength or energy, especially insofar as it becomes depleted after use-leaving the depleted self subsequently vulnerable to impulsive and undercontrolled behaviors (including increased consumption of alcohol). The self's resources, which are also used for decision-making and active responding, can be replenished by rest and positive emotions.