Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association.
Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association.
复制标题
睡眠持续时间和质量：对生活方式行为和心脏代谢健康的影响：美国心脏协会的科学陈述。
DOI：
10.1161/cir.0000000000000444
复制
发表时间：
2016-11-01
期刊：
影响因子：
37.8
通讯作者：
American Heart Association Obesity, Behavior Change, Diabetes, and Nutrition Committees of the Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Clinical Cardiology; and Stroke Council
中科院分区：
文献类型：
--
作者：
St-Onge MP;Grandner MA;Brown D;Conroy MB;Jean-Louis G;Coons M;Bhatt DL;American Heart Association Obesity, Behavior Change, Diabetes, and Nutrition Committees of the Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Clinical Cardiology; and Stroke Council
睡眠越来越被认为是健康的重要生活方式。但是，情况并非总是如此，越来越多的美国人选择减少睡眠，而有利于其他与社交，休闲或工作有关的活动。随着时间的流逝，这导致平均睡眠持续时间下降。睡眠持续时间，大多是睡眠短，睡眠障碍已与不良心脏代谢风险有关，包括肥胖，高血压，2型糖尿病和心血管疾病。在这里，我们回顾了与心脏代谢风险有关的睡眠时间和睡眠障碍有关的证据，并呼吁卫生组织将基于证据的睡眠建议包括在其最佳健康指南中。
Sleep is increasingly recognized as an important lifestyle contributor to health. However, this has not always been the case, and an increasing number of Americans choose to curtail sleep in favor of other social, leisure, or work-related activities. This has resulted in a decline in average sleep duration over time. Sleep duration, mostly short sleep, and sleep disorders have emerged as being related to adverse cardiometabolic risk, including obesity, hypertension, type 2 diabetes mellitus, and cardiovascular disease. Here, we review the evidence relating sleep duration and sleep disorders to cardiometabolic risk and call for health organizations to include evidence-based sleep recommendations in their guidelines for optimal health.
影响因子：
2.5
作者：
Liu, Alice;Kushida, Clete A.;Reaven, Gerald M.
通讯作者：
Reaven, Gerald M.