Effects of Combined Resistance Training and Plyometrics on Physical Performance in Young Soccer Players
Effects of Combined Resistance Training and Plyometrics on Physical Performance in Young Soccer Players
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DOI：
10.1055/s-0035-1548890
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发表时间：
2015-10-01
影响因子：
2.5
通讯作者：
Gonzalez-Badillo, J.
中科院分区：
文献类型：
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作者：
Franco-Marquez, F.;Rodriguez-Rosell, D.;Gonzalez-Badillo, J.
本研究旨在探讨结合抗阻训练与体能测验对15岁以下足球运动员体能的影响。一组（n=20）进行了为期6周的阻力训练计划，结合运动计量学和足球训练计划（STG），而另一组（n=18）只进行足球训练（CG）。力量训练包括低负荷（45- 60%1RM）和低容量（2-3组，每组重复4-8次）的全蹲，每周两次跳跃和短跑。10米和20米短跑时间测试变量包括：（T-10，T-20，T-10 -20）、CMJ高度、最大重复次数（1 RM（est））、前测和后测的平均速度（AV）和全蹲时不同绝对负荷（MPV 20，30，40和50）下的速度。STG的收益更大（P
This study aimed to determine the effects of combined resistance training and plyometrics on physical performance in under-15 soccer players. One team (n=20) followed a 6-week resistance training program combined with plyometrics plus a soccer training program (STG), whereas another team (n=18) followed only the soccer training (CG). Strength training consisted of full squats with low load (45-60% 1RM) and low-volume (2-3 sets and 4-8 repetitions per set) combined with jumps and sprints twice a week. Sprint time in 10 and 20m (T-10, T-20, T10-20), CMJ height, estimated one-repetition maximum (1RM(est)), average velocity attained against all loads common to pre- and post-tests (AV) and velocity developed against different absolute loads (MPV20, 30, 40 and 50) in full squat were selected as testing variables to evaluate the effects of the training program. STG experienced greater gains (P