Aerobic Exercise as a Therapy Option for Migraine: A Pilot Study
Aerobic Exercise as a Therapy Option for Migraine: A Pilot Study
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DOI：
10.1055/s-0030-1269928
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发表时间：
2011-06-01
影响因子：
2.5
通讯作者：
Weisser, B.
中科院分区：
文献类型：
--
作者：
Darabaneanu, S.;Overath, C. H.;Weisser, B.
运动被认为对偏头痛有积极的影响。然而，关于这一主题的为数不多的研究都不能证明锻炼的预期积极影响。因此，这项先导性研究的目的是开发一种适合偏头痛患者的训练计划，并检查其对偏头痛的影响。对16例患者进行检查。8名偏头痛患者完成了为期10周的有氧跑步锻炼计划，包括每周3次锻炼。这项计划是由体育科学家开发的，专门用于提高健身水平。身体健康，即身体工作能力，使用PWC 150测试进行评估。另设对照组8例，未进行任何特殊体育训练。运动组偏头痛患者每月偏头痛天数减少(p=0.048)，发作强度减少(p=0.028)。健康水平的提高会导致压力水平的降低。“置换活动”(r=-0.715；p=0.046)、“寻求自我肯定”(r=-0.742；p=0.035)和“攻击感”(r=-0.802；p=0.017)等应激策略减少。增加健身水平(PWC150)是偏头痛改善的一个预测因素(r=0.409，p=0.031)。有氧运动是偏头痛的一种替代治疗方法，它能使人达到更好的健康水平。
Exercise is assumed to have a positive effect on migraine. However, none of the few studies on this topic can prove the expected positive influence of exercise. Therefore, the aim of this pilot study was to develop a training program suitable for migraine patients and to examine its effect on migraine. 16 patients were examined. 8 migraine patients completed a 10-week aerobic running exercise program consisting of 3 workouts per week. The program was developed by sports scientists especially to increase the fitness level. Physical fitness, i.e., physical working capacity, was assessed using a PWC 150 test. There was also a control group of 8 patients without any special physical training. Migraine patients of the exercise group showed both a reduction in the number of migraine days per month (p = 0.048) and the intensity of the attacks (p = 0.028). An increase in fitness level resulted in a lowered stress level. Stress strategies like "displacement activity" (r = -0.715; p = 0.046), "looking for self-affirmation" (r = -0.742; p = 0.035) and "feelings of aggression" (r = -0.802; p = 0.017) were reduced. Increasing the level of fitness (PWC 150) is one predictor for migraine improvement (r = 0.409, p = 0.031). Aerobic exercise which leads to a better fitness level is an alternative therapy method for migraine.