Efficacy of A Mobile Behavioral Intervention For Workers With Insomnia.
Efficacy of A Mobile Behavioral Intervention For Workers With Insomnia.
复制标题
移动行为干预对失眠工人的功效。
DOI：
10.1097/jom.0000000000001819
复制
发表时间：
2020
影响因子：
3.2
通讯作者：
J. Green
中科院分区：
文献类型：
--
作者：
C. Omeogu;F. Shofer;P. Gehrman;J. Green
目标
尽管失眠症的患病率高达 10%，但在工作场所却常常未被意识到。失眠认知行为疗法 (CBTi) 有效，但通常无法实现。本研究评估了自助式 CBTi Coach 移动应用程序的功效。
方法
使用前/后设计，对患有失眠症的医院护士对 CBTi Coach 进行了前瞻性评估。测量的主要结果是第 0、3 和 6 周时的失眠严重指数 (ISI)。
结果
17 名白班女护士中有 13 名 (76%) 完成了这项研究。基线 ISI 为 18.1（范围 15-22）。 3周和6周后，ISI分别显着下降至12和11。第 3 周和第 6 周之间 ISI 评分没有差异。
结论
使用 CBTI 教练应用程序表明，在没有教练或医疗保健提供者就诊的情况下，失眠护士的睡眠质量得到了显着改善。
OBJECTIVE
Insomnia is often unrecognized in the workplace despite a 10% prevalence. Cognitive Behavioral Therapy for Insomnia (CBTi) is efficacious but often not available. This study assessed the efficacy of the self-guided CBTi Coach mobile app.
METHODS
Using a pre/post design, the CBTi Coach was evaluated prospectively in hospital nurses with insomnia. The primary outcome measured was the Insomnia Severity Index (ISI) at 0, 3 and 6 weeks.
RESULTS
Thirteen of 17 (76%) female nurses who worked day shifts completed the study. Baseline ISI was 18.1 (range 15-22). After 3 and 6 weeks, ISI significantly decreased to 12 and 11 respectively. No difference in ISI score was noted between weeks 3 and 6.
CONCLUSION
Use of CBTI coach app demonstrated significant improvement in sleep quality in nurses with insomnia without coaching or healthcare provider visits.
影响因子：
5.6
作者：
Drake, Christopher L.;Pillai, Vivek;Roth, Thomas
通讯作者：
Roth, Thomas