SleepBandits: Guided Flexible Self-Experiments for Sleep
SleepBandits: Guided Flexible Self-Experiments for Sleep
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DOI：
10.1145/3313831.3376584
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发表时间：
2020-04
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通讯作者：
Nediyana Daskalova;Jina Yoon;Yibing Wang;Cintia Araujo;Guillermo Beltrán;Nicole R. Nugent;J. McGeary;J. Williams;Jeff Huang
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作者：
Nediyana Daskalova;Jina Yoon;Yibing Wang;Cintia Araujo;Guillermo Beltrán;Nicole R. Nugent;J. McGeary;J. Williams;Jeff Huang
自我实验允许人们探索哪些行为变化会改善健康和健康。然而，以科学有效且灵活且能够适应日常生活现实的方式进行此类实验具有挑战性。我们提出了一套指导性自我实验的设计原则，旨在降低自我实验的障碍。我们通过在SleepBandits中实现这些原则来证明这些原则的价值，SleepBandits是一个集成系统，其中包括用于睡眠实验的智能手机应用程序。SleepBandits引导用户完成单个案例实验的步骤，自动从内置传感器和用户输入中收集数据，并实时计算和呈现结果。我们将SleepBandits发布到Google Play商店，人们自愿下载并使用它。基于这项野外研究的365名活跃用户的数据，我们讨论了设计原则和SleepBandits系统的机遇和挑战。
Self-experiments allow people to explore what behavioral changes lead to improved health and wellness. However, it is challenging to run such experiments in a scientifically valid way that is also flexible and able to accommodate the realities of daily life. We present a set of design principles for guided self-experiments that aim to lower this barrier to self-experimentation. We demonstrate the value of the principles by implementing them in SleepBandits, an integrated system that includes a smartphone application for sleep experiments. SleepBandits guides users through the steps of a single-case experiment, automatically collecting data from the built-in sensors and user input and calculating and presenting results in real-time. We released SleepBandits to the Google Play Store and people voluntarily downloaded and used it. Based on the data from 365 active users from this in-the-wild study, we discuss opportunities and challenges with the design principles and the SleepBandits system.