Towards Understanding the Design of Positive Pre-sleep Through a Neurofeedback Artistic Experience
Towards Understanding the Design of Positive Pre-sleep Through a Neurofeedback Artistic Experience
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通过神经反馈艺术体验理解积极的睡前设计
DOI：
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发表时间：
2019
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通讯作者：
Fabio Zambetta
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作者：
N. Semertzidis;B. Sargeant;Justin Dwyer;F. Mueller;Fabio Zambetta
睡眠不佳已被公认为日益普遍的全球健康问题，然而，如何设计促进睡眠相对不足。我们提出神经反馈技术可能会促进休息和睡眠的开始，我们探索这一点，通过创建和研究的“间梦”，一个新的多感官互动的艺术体验驱动的神经反馈。十二名参与者单独休息，通过Inter-Dream增强。结果表明：睡眠前认知唤醒（p = 0.01）、消极情绪（p = 0.008）和消极情感（p = 0.004）的统计学显著降低。脑电图读数也表明恢复性休息和认知静止，而采访的反应描述了正念和好玩的自我探索的经验。总之，我们的工作突出了神经反馈作为未来促进睡眠研究的潜在途径，同时也提出了在睡眠前的背景下设计的策略。
Poor sleep has been acknowledged as an increasingly prevalent global health concern, however, how to design for promoting sleep is relatively underexplored. We propose neurofeedback technology may potentially facilitate restfulness and sleep onset, and we explore this through the creation and study of "Inter-Dream", a novel multisensory interactive artistic experience driven by neurofeedback. Twelve participants individually rested, augmented by Inter-Dream. Results demonstrated: statistically significant decreases in pre-sleep cognitive arousal (p = .01), negative emotion (p = .008), and negative affect (p = .004). EEG readings were also indicative of restorative restfulness and cognitive stillness, while interview responses described experiences of mindfulness and playful self-exploration. Taken together, our work highlights neurofeedback as a potential pathway for future research in the promotion of sleep, while also suggesting strategies for designing towards this within the context of pre-sleep.