Self-selected music-induced reduction of perceived exertion during moderate-intensity exercise does not interfere with post-exercise improvements in inhibitory control
Self-selected music-induced reduction of perceived exertion during moderate-intensity exercise does not interfere with post-exercise improvements in inhibitory control
复制标题
在中等强度运动期间，自我选择的音乐引起的感知用力减少不会干扰运动后抑制控制的改善
DOI：
10.1016/j.physbeh.2018.05.030
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发表时间：
2018
影响因子：
2.9
通讯作者：
Isaka T
中科院分区：
文献类型：
--
作者：
Tanaka D;Tsukamoto H;Suga T;Takenaka S;Hamaoka T;Hashimoto T;Isaka T
急性有氧运动可改善抑制控制（IC）。这种改善通常与运动期间感知的用力增加有关。然而，在有氧运动中听音乐可以减轻运动引起的感知消耗增加。因此，假设音乐的这种影响可能会干扰运动引起的IC改善。为了验证这一假设，我们研究了音乐对中等强度运动引起的运动后IC改善的影响。15名健康男性青年在音乐或非音乐的情况下进行自行车运动。运动强度为VO2峰值的60%，持续30 min。音乐条件在听自选音乐的同时进行。非音乐条件不涉及音乐。为了评估IC，Stroop任务在运动前、运动后立即和运动后30分钟的恢复期内进行。中等强度运动完成前即刻的主观用力率在音乐条件下显著低于非音乐条件下。在音乐和非音乐条件下，与运动前相比，运动后即刻和运动后恢复期间的IC显著改善。运动后IC改善在两种情况下没有显着差异。这些发现表明，自我选择的音乐引起的缓解增加，在中等强度的运动不会干扰运动引起的改善IC。因此，我们认为听音乐可能是一种有益的策略，可以减轻有氧运动中感知的消耗增加，而不会降低对IC的积极影响。
Acute aerobic exercise improves inhibitory control (IC). This improvement is often associated with increases in perceived exertion during exercise. However, listening to music during aerobic exercise mitigates an exercise-induced increase in perceived exertion. Thus, it is hypothesized that such effects of music may interfere with exercise-induced improvements in IC. To test this hypothesis, we examined the effect of music on post-exercise IC improvements that were induced by moderate-intensity exercise. Fifteen healthy young men performed cycle ergometer exercise with music or non-music. The exercise was performed using a moderate-intensity of 60% of VO2 peakfor 30 min. The music condition was performed while listening to self-selected music. The non-music condition involved no music. To evaluate IC, the Stroop task was administered before exercise, immediately after exercise, and during the 30-min post-exercise recovery period. The rate of perceived exertion immediately before moderate-intensity exercise completed was significantly lower in music condition than in non-music condition. The IC significantly improved immediately after exercise and during the post-exercise recovery period compared to before exercise in both music and non-music conditions. The post-exercise IC improvements did not significantly differ between the two conditions. These findings indicate that self-selected music-induced mitigation of the increase in perceived exertion during moderate-intensity exercise dose not interfere with exercise-induced improvements in IC. Therefore, we suggest that listening to music may be a beneficial strategy in mitigating the increase in perceived exertion during aerobic exercise without decreasing the positive effects on IC.