Acute Effects of Aerobic Exercise and Hatha Yoga on Craving to Smoke
Acute Effects of Aerobic Exercise and Hatha Yoga on Craving to Smoke
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DOI：
10.1093/ntr/ntr163
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发表时间：
2011-11-01
影响因子：
4.7
通讯作者：
Drobes, David J.
中科院分区：
文献类型：
--
作者：
Elibero, Andrea;Van Rensburg, Kate Janse;Drobes, David J.
前言：最近的研究考察了体育锻炼对吸烟欲望和戒烟的影响。这项研究旨在比较和对比两种不同形式的体力活动对一般和线索诱发的吸烟欲望的影响。方法：在尼古丁戒断1小时后，76名每日吸烟者被随机分配到30分钟的心血管运动(CE；在跑步机上快走)、哈他瑜伽(HY)或非活动对照条件下。参与者在运动前、运动后即刻和运动后约20分钟完成渴望和情绪测量，并进行吸烟线索反应性评估。结果：与对照条件相比，每个体育活动组的参与者吸烟欲望降低，积极情绪增加，消极情绪减少。此外，在从事CE活动的人中，对吸烟线索做出反应的渴望明显减少，而从事HY活动的人报告说，他们对吸烟的渴望普遍减少。结论：这项研究为在暂时戒烟期间使用运动来减轻烟瘾提供了进一步的支持。结果还表明，CE可以缓解对吸烟线索的渴望。有几个领域需要进一步研究，以改善运动与戒烟治疗的结合。
Introduction: Recent studies have examined the effects of physical activity on craving to smoke and smoking withdrawal. The current study was designed to compare and contrast the effects of 2 different forms of physical activity on general and cue-elicited craving to smoke.Methods: Following 1-hr nicotine abstinence, 76 daily smokers were randomly assigned to engage in a 30-min bout of cardiovascular exercise (CE; brisk walk on a treadmill), Hatha yoga (HY), or a nonactivity control condition. Participants completed measures of craving and mood, and a smoking cue reactivity assessment, before, immediately following, and approximately 20 min after the physical activity or control conditions.Results: Compared with the control condition, participants in each of the physical activity groups reported a decrease in craving to smoke, an increase in positive affect, and a decrease in negative affect. In addition, craving in response to smoking cues was specifically reduced among those who engaged in CE, whereas those who engaged in HY reported a general decrease in cravings. Conclusions: This study provides further support for the use of exercise bouts for attenuating cigarette cravings during temporary nicotine abstinence. Results also suggest that CE can attenuate cravings in response to smoking cues. There are several areas for further research that may improve integration of exercise within smoking cessation treatment.