The effects of exercise on mood in older adults: A meta-analytic review
The effects of exercise on mood in older adults: A meta-analytic review
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DOI：
10.1123/japa.8.4.407
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发表时间：
2000-10-01
影响因子：
1.5
通讯作者：
Etnier, JL
中科院分区：
文献类型：
--
作者：
Arent, SM;Landers, DM;Etnier, JL
这项荟萃分析研究了老年人的运动-情绪关系。来自32个研究的158个效应量（ES）被分为实验对照、增益和相关ES。每个研究都被编码为与描述性、设计、参与者、锻炼和情绪评估特征相关的调节变量。实验-v和积极情感（PA）分别为0.35（p < .05）和0.33（p > .05），总体ES为0.34，p < .05。运动组中NA和PA的ES增益分别为0.39（p <0.05）和0.35（p <0.05），总体ES为0.38，p <0.05。所有影响均显著大于对照组。NA和PA的相关ES分别为0.47和0.42。结论是，长期锻炼与老年人情绪的改善有关。调节变量和影响运动处方，以改善老年人的情绪进行了讨论。
This meta-analysis examined the exercise-mood relationship in older adults. 158 effect sizes (ESs) from 32 studies were grouped into experimental-versuscontrol, gains, and correlational ESs. Each study was coded for moderator variables related to descriptive, design, participant, exercise, and mood assessment characteristics. Experimental-v and positive affect (PA) were 0.35 (p < .05) and 0.33 (p > .05), respectively, with an overall ES of 0.34, p < .05. The gains ESs for NA and PA in an exercise group were 0.39 (p < .05) and 0.35 (p < .05), respectively, with an overall ES of 0.38, p < .05. All effects were significantly greater than those for the control groups. Correlational ESs of 0.47 and 0.42 were found for NA and PA, respectively. It was concluded that chronic exercise is associated with improved mood in the elderly. Moderating variables and implications for exercise prescription to improve mood in the elderly are discussed.