The effects of the combination of egg and fiber on appetite, glycemic response and food intake in normal weight adults - a randomized, controlled, crossover trial
The effects of the combination of egg and fiber on appetite, glycemic response and food intake in normal weight adults - a randomized, controlled, crossover trial
复制标题
DOI：
10.1080/09637486.2016.1196654
复制
发表时间：
2016-09-01
影响因子：
3.9
通讯作者：
Slavin, Joanne L.
中科院分区：
文献类型：
--
作者：
Bonnema, Angela L.;Altschwager, Deena K.;Slavin, Joanne L.
这项研究评估了以鸡蛋为基础的早餐的食欲和血糖影响，鸡蛋早餐含有高蛋白质和中等蛋白质(分别为30g蛋白质和20g蛋白质+7g纤维)，与健康成年人(N=48；年龄24+/-1岁；BMI 23+/-1 kg/m(2)；Mean+/-SE)的低蛋白质谷类早餐(10g蛋白质)相比较。膳食提供390千卡/份，脂肪含量相等。在随意午餐时测量食物摄入量，并测量血糖反应。视觉模拟评分(VAS)用于评估饥饿感、满足感、饱足感和预期食物摄入量。以鸡蛋为基础的高蛋白早餐能产生更大的总体饱腹感(p
This study evaluated appetite and glycemic effects of egg-based breakfasts, containing high and moderate protein (30g protein and 20g protein +7g fiber, respectively) compared to a low-protein cereal breakfast (10g protein) examined in healthy adults (N=48; age 24 +/- 1yr; BMI 23 +/- 1kg/m(2); mean +/- SE). Meals provided 390kcal/serving and equal fat content. Food intake was measured at an ad libitum lunch meal and blood glucose response was measured. Visual analog scales (VAS) were used to assess hunger, satisfaction, fullness, and prospective food intake. The egg-based breakfast meal with high protein produced greater overall satiety (p