Effect of water immersion methods on post-exercise recovery from simulated team sport exercise
Effect of water immersion methods on post-exercise recovery from simulated team sport exercise
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DOI：
10.1016/j.jsams.2007.12.011
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发表时间：
2009-05-01
影响因子：
4
通讯作者：
Beilby, John
中科院分区：
文献类型：
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作者：
Ingram, Jeremy;Dawson, Brian;Beilby, John
本研究旨在比较冷热对比水浸泡（CWI）、冷水浸泡（COLD）和无恢复治疗（对照）作为力竭性模拟团队运动后运动恢复方法的效果。在运动后48小时内测量重复冲刺能力、力量、肌肉酸痛和炎症标志物。11名男子团队运动员完成了3次为期3天的测试试验，每次间隔2周。在第1天，记录性能的基线测量（10 in x 20 m短跑和股四头肌、腿筋和髋屈肌的等长力量）。然后，参与者进行80分钟的模拟团队运动锻炼，然后进行20米往返跑测试，直到精疲力竭。完成运动后，24小时后，参与者进行了15分钟的运动后恢复程序之一。在48小时后，运动，重复性能测试。在运动前和运动后立即以及运动后24和48小时采集血液样本和肌肉酸痛评级。与对照和CWI处理相比，COLD导致显著降低（p
This study aimed to compare the efficacy of hot/cold contrast water immersion (CWI), cold-water immersion (COLD) and no recovery treatment (control) as post-exercise recovery methods following exhaustive simulated team sports exercise. Repeated sprint ability, strength, muscle soreness and inflammatory markers were measured across the 48-h post-exercise period. Eleven male team-sport athletes completed three 3-day testing trials, each separated by 2 weeks. On day 1, baseline measures of performance ( 10 in x 20 m sprints and isometric strength of quadriceps, hamstrings and hip flexors) were recorded. Participants then performed 80 min of simulated team sports exercise followed by a 20-m shuttle run test to exhaustion. Upon completion of the exercise, and 24 h later, participants performed one of the post-exercise recovery procedures for 15 min. At 48 h post-exercise, the performance tests were repeated. Blood samples and muscle soreness ratings were taken before and immediately after post-exercise, and at 24 It and 48 It post-exercise. In comparison to the control and CWI treatments, COLD resulted in significantly lower (p