Resilient individuals use positive emotions to bounce back from negative emotional experiences
Resilient individuals use positive emotions to bounce back from negative emotional experiences
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DOI：
10.1037/0022-3514.86.2.320
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发表时间：
2004-02-01
影响因子：
7.6
通讯作者：
Fredrickson, BL
中科院分区：
文献类型：
--
作者：
Tugade, MM;Fredrickson, BL
理论表明，有弹性的人能迅速有效地从压力经历中“反弹”。然而，很少有研究为这一理论提供经验证据。积极情绪的扩展和构建理论（B。L. Fredrickson，1998，2001）被用作理解心理弹性的框架。作者在3项研究中使用了多种方法来预测弹性人使用积极的情绪从压力中反弹，并在压力中找到积极的意义。中介分析显示，积极情绪的体验部分有助于参与者实现有效情绪调节的能力，这通过加速心血管从消极情绪唤醒中恢复（研究1和2）以及在消极环境中找到积极意义（研究3）来证明。对韧性和积极情绪的研究的影响进行了讨论。
Theory indicates that resilient individuals "bounce back" from stressful experiences quickly and effectively. Few studies, however, have provided empirical evidence for this theory. The broaden-and-build theory of positive emotions (B. L. Fredrickson, 1998, 2001) is used as a framework for understanding psychological resilience. The authors used a multimethod approach in 3 studies to predict that resilient people use positive emotions to rebound from, and find positive meaning in, stressful encounters. Mediational analyses revealed that the experience of positive emotions contributed, in part, to participants' abilities to achieve efficient emotion regulation, demonstrated by accelerated cardiovascular recovery from negative emotional arousal (Studies 1 and 2) and by finding positive meaning in negative circumstances (Study 3). Implications for research on resilience and positive emotions are discussed.