The Effects of Resistance Training on Cardiovascular Disease Risk Factors in Postmenopausal Women: A Randomized-Controlled Trial
The Effects of Resistance Training on Cardiovascular Disease Risk Factors in Postmenopausal Women: A Randomized-Controlled Trial
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DOI：
10.1080/07399332.2011.645960
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发表时间：
2012-01-01
影响因子：
1.4
通讯作者：
Ormen, Murat
中科院分区：
文献类型：
--
作者：
Gelecek, Nihal;Ilcin, Nursen;Ormen, Murat
我们的目的是确定抗阻训练对绝经后妇女心血管危险因素的影响。45名女性被纳入研究。抗阻训练的强度为1-重复最大值的60%，持续12周。评估心率、血压、估计峰值VO 2、血脂和同型半胱氨酸水平。体重指数（p = 0.02）、心率（p = 0.04）、收缩压（p = 0.03）、估计平均峰值VO 2（p = 0.00）和总胆固醇（p = 0.00）存在显著的时间和组相互作用，但与其他评价参数无相互作用。抗阻训练对绝经后妇女特定的心血管危险因素有有益的影响。
Our aim was to determine the effects of resistance training on cardiovascular risk factors in postmenopausal women. Forty-five women were included in the study. Resistance exercises were done with an intensity of 60% of 1-Repetition Maximum, for 12 weeks. Heart rate, blood pressure, estimated peak VO2, lipid profiles, and homocysteine levels were evaluated. There were significant time and group interactions for body mass index (p = .02), heart rate (p = .04), systolic blood pressure (p = .03), estimated mean peak VO2 (p = .00), and total cholesterol (p = .00), but there were no interactions with other evaluated parameters. Resistance training has beneficial effects on particular cardiovascular risk factors in postmenopausal women.