Can modifications to the bedroom environment improve the sleep of new parents? Two randomized controlled trials.

Can modifications to the bedroom environment improve the sleep of new parents? Two randomized controlled trials.
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DOI:
10.1002/nur.20413
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发表时间:
2011-02
影响因子:
2
通讯作者:
Gay, Caryl L.
Gay, Caryl L.
中科院分区:
医学4区
文献类型:
--
作者:
Lee, Kathryn A.;Gay, Caryl L.

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产后睡眠中断在新父母中很常见。在这项随机对照试验中,我们评估了一种改进的睡眠卫生干预措施,用于新父母在预期的夜间婴儿护理中(婴儿靠近、噪音掩蔽和昏暗的照明)。将118例和122例新妈妈随机分为实验干预组和注意控制组,分别在妊娠后期和产后3个月采用活动记录仪和一般睡眠障碍量表对产妇的睡眠进行评估。在样本1中,评估的睡眠卫生策略并没有使社会经济条件较好的女性或其伴侣受益,但确实改善了样本2中社会经济条件较差的女性的产后睡眠。对于资源有限的新妈妈来说,简单地改变一下卧室环境就能改善睡眠。
Postpartum sleep disruption is common among new parents. In this randomized controlled trial we evaluated a modified sleep hygiene intervention for new parents (infant proximity, noise masking, and dim lighting) in anticipation of night-time infant care. Two samples of new mothers (n = 118 and 122) were randomized to the experimental intervention or attention control, and sleep was assessed in late pregnancy and first 3 months postpartum using actigraphy and the General Sleep Disturbance Scale. The sleep hygiene strategies evaluated did not benefit the more socioeconomically advantaged women or their partners in Sample 1, but did improve postpartum sleep among the less advantaged women of Sample 2. Simple changes to the bedroom environment can improve sleep for new mothers with few resources.
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发表时间: 2009-12-10
影响因子: 45.3
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