Be Active and Become Happy: An Ecological Momentary Assessment of Physical Activity and Mood
Be Active and Become Happy: An Ecological Momentary Assessment of Physical Activity and Mood
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DOI：
10.1123/jsep.32.2.253
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发表时间：
2010-04-01
影响因子：
2.4
通讯作者：
Schlicht, Wolfgang
中科院分区：
文献类型：
--
作者：
Kanning, Martina;Schlicht, Wolfgang
身体活动对情绪的积极影响在横断面研究中得到了很好的证明。迄今为止，只有少数研究分析了日常生活中身体活动和情绪之间的受试者内协方差。本研究旨在通过对情绪和身体活动的动态评估来缩小这一差距。13名参与者在10周内完成了标准化日记。导致1,860个测量点价，能量唤醒.多水平分析表明，体育锻炼对情绪的三个维度都有显著的正向影响。如散步或园艺-效价t（12）= 5 6，p <0 0 1，精力充沛的唤醒t（12）= 2 4，p = 0 33，平静t（12）= 2 8，p = 0 15。此外，这种关联还受个体基线情绪水平的影响，当情绪低落时，这种影响最大
The positive effects of physical activity on mood are well documented in cross-sectional studies To date there have been only a few studies analyzing within-subject covariance between physical activity and mood in everyday life This study aims to close this gap using an ambulatory assessment of mood and physical activity Thirteen participants completed a standardized diary over a 10-week period. resulting in 1,860 measurement points Valence, energetic arousal. and calmness are the duce subscales of mood that were assessed Participants rated then mood promptly after self-selected activities A multilevel analysis indicates that the three dimensions of mood wet e positively affected by episodes of physical activity. such as walking or gardening-valence t(12) = 5 6, p < 001, energetic arousal t(12) = 2 4, p = 033, calmness t(12) = 2 8, p = 015 Moreover, the association is affected by the individual baseline mood level, with the greatest effect seen when mood is depressed