"Did you have a nice evening?" A day-level study on recovery experiences, sleep, and affect
"Did you have a nice evening?" A day-level study on recovery experiences, sleep, and affect
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DOI：
10.1037/0021-9010.93.3.674
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发表时间：
2008-05-01
影响因子：
9.9
通讯作者：
Mojza, Eva J.
中科院分区：
文献类型：
--
作者：
Sonnentag, Sabine;Binnewies, Carmen;Mojza, Eva J.
在这项研究中，作者使用了一个人内设计，以检查恢复经验（心理分离，放松，掌握经验）之间的关系，在休闲时间，睡眠和影响在第二天早上。每天的调查数据收集的过程中，我的工作周从166个公共管理部门的员工进行了分层线性建模方法分析表明，低心理脱离工作在晚上预测消极的激活和疲劳，而掌握经验在晚上预测积极的激活和放松预测宁静。睡眠质量与所有情感状态变量均存在相关性。这项研究增加了对工作压力恢复和情绪调节的研究，表明哪些非工作领域的具体经验可能会在下一个工作日开始前改善情绪。
In this study, the authors used a within-person design to examine the relation between recovery experiences (psychological detachment, relaxation, mastery experiences) during leisure time, sleep, and affect in the next morning. Daily survey data gathered over the course of I work week from 166 public administration employees analyzed with a hierarchical linear modeling approach showed that low psychological detachment from work during the evening predicted negative activation and fatigue, whereas mastery experiences during the evening predicted positive activation and relaxation predicted serenity. Sleep quality showed relations with all affective states variables. This study adds to research on job-stress recovery and affect regulation by showing which specific experiences from the nonwork domain may improve affect before the start of the next working day.