When planning is not enough: Fighting unhealthy snacking habits by mental contrasting with implementation intentions (MCII)
When planning is not enough: Fighting unhealthy snacking habits by mental contrasting with implementation intentions (MCII)
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DOI：
10.1002/ejsp.730
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发表时间：
2010-12-01
影响因子：
3.9
通讯作者：
de Wit, John B. F.
中科院分区：
文献类型：
--
作者：
Adriaanse, Marieke A.;Oettingen, Gabriele;de Wit, John B. F.
在两个实验中，自我调节策略相结合的心理对比与形成的实施意图（MCII）进行了测试，以减少不健康的零食习惯的有效性。研究1（N=51）表明，MCII条件下的参与者比对照条件下的参与者消耗更少的不健康零食，后者考虑并列出了零食的健康选择。在研究2（N=59）MCII是更有效的心理对比或制定单独的实施意图和心理对比，发现增加感知清晰的关键线索不健康的零食。总之，这些研究结果表明，MCII是一种有效的策略，用于战斗的习惯和一个潜在的过程，使MCII上级单独的实施意图可能是，心理对比产生清晰的关键线索，不受欢迎的习惯性行为。版权所有（C）2010年约翰威利父子有限公司
In two experiments a self-regulatory strategy combining mental contrasting with the formation of implementation intentions (MCII) was tested for its effectiveness in diminishing unhealthy snacking habits. Study 1 (N=51) showed that participants in the MCII condition consumed fewer unhealthy snacks than participants in a control condition who thought about and listed healthy options for snacks. In Study 2 (N=59) MCII was more effective than mental contrasting or formulating implementation intentions alone and mental contrasting was found to increase perceived clarity about critical cues for unhealthy snacking. Together, these findings suggest that MCII is an effective strategy for fighting habits and that one of the underlying processes making MCII superior to implementation intentions alone may be that mental contrasting produces clarity about the critical cues for the unwanted habitual behavior. Copyright (C) 2010 John Wiley & Sons, Ltd.